#HappyHalloween! It's #OKnottobeOK. When we try to swallow down our emotions & problems it can lead to increased anxiety, fear, anger & withdrawal to name a few. The first step is admitting you're not OK, the second is to talk to a #counselor. https://t.co/7RSMNIjKET #illinois

The #holidays can be hard for someone trying to overcome an #eatingdisorder because many traditions are celebrated with food. #Therapy equips individuals with practical strategies to change harmful behaviors and develop healthier #copingmechanisms. https://t.co/7RSMNIjKET

Christmas is only two months away! The #holidayseason can add #stress on your #relationship as #arguments about spending money and time emerge. Give each other the gift of reconnection when you work with a #couplestherapist to improve your #communication. https://t.co/7RSMNIjKET

Access to healing has never been easier; at the end of your fingertips awaits a journey fit just for you. A journey of self-love, working through past traumas, learning new life techniques, and more! https://t.co/7RSMNIjKET #onlinecounsleing #coveredbyinsurance #illinois

Are small transitions challenging for your child, do they try to avoid new experiences, people, or places? These can be signs of #anxiety. When you work with a licensed #therapist, they can help you get your child's #development back on track. https://t.co/7RSMNIjKET #illinois

Do you have a child who is consistently disagreeable with you & also gives themselves a hard time, like after making a mistake? They could be struggling with #emotionaldysregulation due to excessive #stress or even hormone levels. Work with a #therapist: https://t.co/7RSMNIkiur

#lossofintimacy can be caused by depression, fatigue, infidelity, sexual dysfunction or trauma. But instead of avoiding a difficult conversation, #communicating with a #therapist together can get you back on track. Let's get you matched with a #counselor: https://t.co/7RSMNIjKET

You and your partner are most likely not the same people you were when you came together. In fact, you may have vastly #differentinterests. It can be easy to grow apart. But if you are still seeking a #fulfilling #relationship, #communication is key. https://t.co/7RSMNIjKET

#WorldMentalHealthDay reminds us to prioritize our own and other's mental health, and to think of ways to remove barriers to getting the help that we need. We offer online signup of #VirtualTherapy and accept #Illinoisinsurance like Humana & BCBS as well. https://t.co/xPeFhJWG70

You wish your child came with an instructional manual for when they are struggling. But #children don't always know how to express themselves when it comes to #mentalhealth. Get help from a #licensedtherapist with the tools to help your child communicate. https://t.co/7RSMNIjKET

"I" statements start with the word "I" & focus on your own #perspective & experiences rather than accusing or blaming your #partner. They can also help the other person better understand where you're coming from and encourage open & honest #communication. https://t.co/7RSMNIjKET

#Fall can bring on more than beautiful colors, cooler temperatures and shorter days – the shift in weather can lead to a dip in mood and energy... "#feelingblue." You don't have to go it alone or dismiss as the weather; it helps to talk to a #therapist. https://t.co/7RSMNIjKET

#cantsleep and you find yourself scrolling #socialmedia to quiet the thoughts and worries racing through your head? Statistics show that is counter-productive to your #mentalhealth. Try therapy instead & learn healthy coping strategies. https://t.co/0HTKiYZPns #chicago #therapy

Don't let #shame keep you from getting the help you need. With our #VirtualCounseling services, you can pick a #private space/time to get the support you need from a #therapist who understands we all arrive at the place we are in life for many reasons & there's no room for shame.

You're most likely looking for #peaceofmind when deciding to begin #counseling but finding the right fit & uncertainty of how you'll pay can cause more anxiety. We are #Chicago based #virtualtherapists that accept Illinois BCBS PPO & Humana insurance! https://t.co/7RSMNIjKET

A helpful took for a #child experiencing #anxiety is the #333method. Ask your child to name 3 things they can see, 3 sounds they can hear & move three parts of their body. This exercise helps them to refocus on the present instead of being stuck in fear. https://t.co/7RSMNIjKET

We may be told when it comes to sports #performance, if you just push yourself harder, you'll play better. The reality is, when that pressure turns into #anxiety, it is counterproductive. Talk to a therapist trained in #sportstherapy for help. https://t.co/7RSMNIjKET

Working through your #dissociation can be difficult. You may not be able to remember key events or feel separated from your surroundings. You're not alone. Sprout Online Therapy offers counseling & hope for those living with #trauma and dissociation: https://t.co/0HTKiYZPns

Wouldn't it be wonderful to have a flourishing relationship full of #joy and #contentment? While your #relationship may feel like a chore to keep going now, if you really want to connect with this person you love, there is #help to find each other again! https://t.co/7RSMNIjKET

Can you relate? Is leaving your home or loved ones distressing and disruptive to your daily life? We have therapists trained to treat Separation Anxiety Disorder and Attachment Disorders. 𝐒𝐢𝐠𝐧𝐮𝐩 𝐨𝐫 𝐜𝐚𝐥𝐥 𝟕𝟎𝟖-𝟓𝟐𝟖-𝟕𝟎𝟐𝟓 𝐟𝐨𝐫 𝐡𝐞𝐥𝐩. https://t.co/cqnOAIaHac