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CheckPoint Spot

@CheckpointSpot

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Get your latest sports events information at CheckPoint Spot

Sungai Buloh, Selangor
Joined January 2018
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@CheckpointSpot
CheckPoint Spot
5 years
Go Fast, Get Active, Get Fit! with SCORE Fast and Furious. Complete your ride between 1 May - 6 June 2021 and submit your result. Register for SCORE VIRTUAL CYCLING CHALLENGE today via this link - https://t.co/M2xZrKCDEF
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@CheckpointSpot
CheckPoint Spot
5 years
The ๐Ÿฎ๐—ป๐—ฑ ๐—˜๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—ฉ๐—ถ๐—ฟ๐˜๐˜‚๐—ฎ๐—น ๐—ฅ๐˜‚๐—ป for ๐—ฅ๐—ผ๐˜‚๐˜๐—ฒ ๐Ÿฒ๐Ÿด ๐—จ๐—น๐˜๐—ฟ๐—ฎ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿญ ๐—ถ๐˜€ ๐—ต๐—ฒ๐—ฟ๐—ฒ! ๐Ÿ”ฅ ๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐˜€ ๐˜๐—ผ๐—ป๐—ถ๐—ด๐—ต๐˜ ๐—ฎ๐˜ ๐Ÿญ๐Ÿฎ๐—”๐—  until 31 May 2021. Register yourself and learn how to redeem free slot through https://t.co/WZFQPOIOV7
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@CheckpointSpot
CheckPoint Spot
5 years
Register for ๐๐Œ๐€๐€ ๐Ÿ‘๐Ÿ‘๐ซ๐ ๐€๐ง๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐š๐ซ๐ฒ ๐Ÿ๐ŸŽ๐ŸŽ๐Š๐Œ Virtual Run and you may choose to walk, run, hike outdoors or even on an indoor treadmill for this event. Register today before itโ€™s too late.โฃ https://t.co/SGBRs90Gje โฃ #larianmalaysia #eventbaruโฃโฃโฃโฃโฃโฃ
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@CheckpointSpot
CheckPoint Spot
5 years
Sertai larian ๐Œ๐€๐ˆ๐—ช๐ ๐๐ซ๐ข๐ก๐š๐ญ๐ข๐ง ๐•๐ข๐ซ๐ญ๐ฎ๐š๐ฅ ๐‘๐ฎ๐ง ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ anjuran Majlis Agama Islam Wilayah Persekutuan bagi ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ช๐˜ฏ๐˜จ๐˜ฌ๐˜ข๐˜ต๐˜ฌ๐˜ข๐˜ฏ ๐˜ด๐˜ฐ๐˜ด๐˜ช๐˜ฐ ๐˜ฆ๐˜ฌ๐˜ฐ๐˜ฏ๐˜ฐ๐˜ฎ๐˜ช ๐˜ถ๐˜ฎ๐˜ฎ๐˜ข๐˜ฉ ๐˜ฃ๐˜ฆ๐˜ณ๐˜ด๐˜ข๐˜ฎ๐˜ข-๐˜ด๐˜ข๐˜ฎ๐˜ข. โฃโฃ Daftar sekarang!โฃโฃ ๐Ÿ‘‡๐Ÿผ https://t.co/OFSaATyFKd
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@CheckpointSpot
CheckPoint Spot
5 years
Running uphill is the best cardiovascular exercise for your body. By adding an uphill run into your routine will make you a faster and healthier runner. Find out easier ways to run uphill to train for your future virtual runs. #runningtips #tips #healthcheck #runners #trailrunโฃ
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@CheckpointSpot
CheckPoint Spot
5 years
Although all genres of music are popular, have you ever ๐œ๐จ๐ง๐ฌ๐ข๐๐ž๐ซ๐ž๐ ๐ฅ๐ข๐ฌ๐ญ๐ž๐ง๐ข๐ง๐  ๐ญ๐จ ๐œ๐ฅ๐š๐ฌ๐ฌ๐ข๐œ๐š๐ฅ ๐ฆ๐ฎ๐ฌ๐ข๐œ? This is because it might help increase your performance when doing sports. https://t.co/RwWbCSQ5W4 #physicalactivites #runningtips #classicalmusic
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theconversation.com
A match made in heaven or a doubtful duet?
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@CheckpointSpot
CheckPoint Spot
5 years
AMNIG's Capri Leggings is perfect for exercising! The sweat wicking material is form fitting and keeps you cool and dry. Push yourself to your limit but whoโ€™s to say you canโ€™t stay comfortable while doing it. Purchase here! https://t.co/Z3Xy1iRmwd #apparel #runners #fitness
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@CheckpointSpot
CheckPoint Spot
5 years
The Selangor Marathon is back! Join the Selangor Marathon Virtual Run 2021 to get healthy again! Start running with your whole family and friends because everyone is welcome. Spend some quality family time together!โฃ Open for registration now https://t.co/DoeNnPbPFC
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@CheckpointSpot
CheckPoint Spot
5 years
After being hospitalized for 10 months diagnosed with leukemia, Ikee started to train for the Japanโ€™s Olympic Trial only in March and won the 100-metre butterfly race in a time of only 57.77 seconds! https://t.co/qC8HlkGmbd #Ikee #JapanOlympicTrial #inspirational โฃ
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@CheckpointSpot
CheckPoint Spot
5 years
Improving our breathing during running is ๐˜ค๐˜ณ๐˜ถ๐˜ค๐˜ช๐˜ข๐˜ญ ๐˜ต๐˜ฐ ๐˜ฎ๐˜ข๐˜ช๐˜ฏ๐˜ต๐˜ข๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜น๐˜บ๐˜จ๐˜ฆ๐˜ฏ ๐˜ญ๐˜ฆ๐˜ท๐˜ฆ๐˜ญ๐˜ด ๐˜ช๐˜ฏ ๐˜ฐ๐˜ถ๐˜ณ body. Swipe left to check on ๐ก๐จ๐ฐ ๐ญ๐จ ๐›๐ซ๐ž๐š๐ญ๐ก๐ž ๐ฐ๐ก๐ข๐ฅ๐ž ๐ซ๐ฎ๐ง๐ง๐ข๐ง๐ ! #checkpointspot #running #marathon #larianmalaysia #sports #fitnessโฃโฃ
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@CheckpointSpot
CheckPoint Spot
5 years
Express your appreciation for teachers by participating in Teachers Day Virtual Run 2021! Be entitled for the lucky draw during the closing event. You just might bring amazing prizes home! Register here today!โฃ: https://t.co/lk0BgxrmYC #larianmalaysia #eventbaru #runningโฃโฃโฃ
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@CheckpointSpot
CheckPoint Spot
5 years
Protect your eyes with the ๐“๐๐… ๐—๐ž๐ซ๐จ ๐๐จ๐ฅ๐š๐ซ๐ข๐ณ๐ž๐ ๐Ž๐ฎ๐ญ๐๐จ๐จ๐ซ ๐’๐ฎ๐ง๐ ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ. Add into your cart now for only RM 59.00 (NP: RM89.00) ๐Ÿ›’ https://t.co/IbJCAwY21y #cpsshop #sunglasses #fitnessfam #outdoorโฃ
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@CheckpointSpot
CheckPoint Spot
5 years
Over the years, many types of supplements have been produced, sold and consumed for nutritional purposes. However, will a nutritional supplement help you run better or is it just overhyped? Read more here https://t.co/YrvolQAzcn #runningtips #fitness #supplement #tips #runbetter
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theconversation.com
New research aims to better understand the bodies of runners, so that โ€˜smartโ€™ nutritional supplements can be developed.
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@CheckpointSpot
CheckPoint Spot
5 years
The Wings of KKB is back! Participate in the ๐—ช๐ข๐ง๐ ๐ฌ ๐จ๐Ÿ ๐Š๐Š๐ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ ๐๐ข๐ซ๐ ๐‘๐š๐œ๐ž at Kuala Kubu Bharu and get to know the bird species there. ๐Ÿฆœ๐Ÿ•Š You are also entitled to win up to RM900! Register now! #larianmalaysia #eventbaru #running #keeprunningโฃโฃโฃ
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@CheckpointSpot
CheckPoint Spot
5 years
Did you know common running injuries can be avoided by stretching beforehand? Swipe left to check on 4 ๐ฉ๐จ๐ฌ๐ญ-๐ซ๐ฎ๐ง ๐ฌ๐ญ๐ซ๐ž๐ญ๐œ๐ก๐ž๐ฌ ๐ญ๐จ ๐›๐จ๐จ๐ฌ๐ญ your ๐ฉ๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž in future. #runningtips #postrunstretches #tips #healthcheck #runners #injuries #checkpointspot
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@CheckpointSpot
CheckPoint Spot
5 years
Run for charity by signing up for Angkor Wat Charity Virtual Run 2021 organized by Cambodian Marathon Organizer and support the Kantha Bopha Children's Hospital in Cambodia! Register here ๐Ÿ‘‡๐Ÿผโฃ https://t.co/V0XO1uu7od #larianmalaysia #eventbaru #running #staysafe #runforcharityโฃ
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@CheckpointSpot
CheckPoint Spot
5 years
๐๐ข๐œ๐ก๐จ๐ฅ๐š๐ฌ ๐. ๐“๐ข๐ฅ๐ฅ๐ž๐ซ, an associate professor in Applied Physiology from Sheffield Hallam University is sharing his experience for running 100 miles in a day. ๐Ÿ’ช๐Ÿปโฃโฃ โฃโฃ https://t.co/AqPRh0vSKW โฃ #100miles #ultramarathons #runners #englishchannel
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theconversation.com
An ultra-marathon runner and exercise physiologist describes what itโ€™s like to take part in an ultra-endurance event, and the consequences it had on his body.
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@CheckpointSpot
CheckPoint Spot
5 years
Join the ๐‚๐š๐ฆ๐ž๐ซ๐จ๐ง ๐๐ข๐ ๐ก๐ญ ๐•๐ข๐ซ๐ญ๐ฎ๐š๐ฅ ๐‘๐ฎ๐ง 2021with your whole family because the run is open to all ages! Get the exclusive package and receive edgy T-shirts and medals! Register here ๐Ÿ‘‰๐Ÿป https://t.co/YOtfZKGK2c #larianmalaysia #eventbaru #running #rmco #staysafe
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@CheckpointSpot
CheckPoint Spot
5 years
Letโ€™s join We Love Terengganu Fun Run 2021! All your family members and friends are invited to join this event and have fun together. Sign up and be entitled for lucky draws too. Sign up here today ๐Ÿ‘‡๐Ÿผโฃ https://t.co/3K5QUKoE7y #larianmalaysia #running #keeprunningโฃโฃ #funrunโฃ
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@CheckpointSpot
CheckPoint Spot
5 years
Purchase your M5X Smart Watch Bracelet here for only ๐‘๐Œ ๐Ÿ•๐Ÿ—.๐ŸŽ๐ŸŽ (๐๐ ๐Ÿ—๐Ÿ—.๐ŸŽ๐ŸŽ) ๐Ÿ‘‡๐Ÿผโฃ https://t.co/SnGMTSgGZc โฃ #cpsshop #smartwatch #sports #apparel #runners #malaysiarunners #fitnessโฃ
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