Today I’m started the next chapter of my journey, something I’ve never done.
Running 🏃
In just under a year I’ve lost 6 stone by eating better and gymming. Mainly weights and cross trainer and walking incline.
Progress slowed down but no rebounding which is great.
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I’ve never been a runner or been fit, combined with back issues it’s not going to be easy but it’s something I’m going to build up over time.
Did 1KM this morning which I know isn’t a lot at all I deffo had more in me but the plans to build up slowly.
I want to get to my target
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@CharlieMurphy50
Some guy 👏👏👏
I use the couch to 5k. Helped me massively with my health. Really recommend mate
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@CharlieMurphy50
Good man!!! So no cardio until this point just strength training? If there's a Muay Thai gym near you I highly recommend that mate. Your cardio will become elite and you'll have such a laugh in a fight gym. Us men need to get kicked and punched to feel alive haha!!
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@CharlieMurphy50
Couch to 5k mate, one of best things I ever done. Gets your fitness up so fast
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@CharlieMurphy50
Followed you for ages lad, you've smashed it! Can't wait for another update on Wembley Way 🇾🇪
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