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Charles Coaching Profile
Charles Coaching

@CharlesCoaching

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Training and Testing For Endurance Athletes

Middletown, CT
Joined December 2009
Don't wanna be here? Send us removal request.
@CharlesCoaching
Charles Coaching
3 years
CCNS athlete Anthony Vecca took 5th place in the SS National Championships last week in Pennsylvania. Way to finish strong in TOUGH conditions, AV!
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@CharlesCoaching
Charles Coaching
3 years
The CCNS Kermis is NEXT WEEK. If you'd like to attend the Advanced Crit Racing Clinic on Zoom with @DannySummerhill and CCNS coaches Thursday night, head over to Bikereg and sign up! https://t.co/g0CdBIu1l3
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@CharlesCoaching
Charles Coaching
3 years
The CCNS Advanced Crit Racing Clinic will be jam-packed with great info from each of our presenters. Sign up here: https://t.co/g0CdBIu1l3 Learn more here: https://t.co/PIPbFV2kcl
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@CharlesCoaching
Charles Coaching
3 years
https://t.co/g0CdBIuzaB , Our incredibly experienced coaches and guest speakers will guide participants through practical strategies and exercises covering these topics.: Conquer Criterium Strategy Corner like a Pro Race Day Domination Sprint to Success
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@CharlesCoaching
Charles Coaching
3 years
CCNS athlete results, including Rasputitsa, and highlighting Stephanie's Tour of the Gila: https://t.co/ldK9sJxhUp If you'd like to receive the CCNS newsletter, fill out the form at the bottom of this page: https://t.co/Akds71mHAK
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@CharlesCoaching
Charles Coaching
3 years
Take your bike racing game to the next level with CCNS coaches! https://t.co/g0CdBIu1l3 • How to approach race goal-setting (The S.M.A.R.T. system!) • How to race with teammates • Advanced cornering techniques • How to manage pack position and how to read the field
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@GregVanAvermaet
Greg Van Avermaet
3 years
Sadly this adventure will come to an end at the end of this season. Thanks to all who supported me throughout my career!
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@CharlesCoaching
Charles Coaching
3 years
Join us for the CCNS Advanced Crit Racing Clinic on July 14-15. Register now at https://t.co/hnEEU1E1dT clinic is perfect for those looking to improve their crit racing skills and take their racing to the next level.
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@CharlesCoaching
Charles Coaching
3 years
Runners! - - - Epic Event Alert - - - The @VToverland TRAIL Run will kick off for its second time on May 6th, 2023. Are you up for the challenge???
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@CharlesCoaching
Charles Coaching
3 years
Way to go Andre Campbell!
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@CharlesCoaching
Charles Coaching
3 years
CCNS athete Steffen Huber was thrilled to finish in second place at Hatfield last weekend. Way to go, Steffen!
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@CharlesCoaching
Charles Coaching
3 years
Coach Tanner and Coach Jenny can shape your serve up quick-smart.
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@CharlesCoaching
Charles Coaching
3 years
Challenged each day and celebrated each night. The CCNS Niagara Falls to NYC Epic is an experience like no other. Get ready to explore the stunning scenery, push yourself to new limits, and make unforgettable memories. For more information: https://t.co/5gTj6Vfkcc
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@CharlesCoaching
Charles Coaching
3 years
Good luck to CCNS athletes to Matan Sopher, Darren Piotrow, David Lapierre, and Lucas Huesman! Tear it up in Arizona at the Valley of the Sun Stage Race this weekend boys!
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@CharlesCoaching
Charles Coaching
3 years
We look forward to visiting the crew at Signature Cycles tonight from 5:30-8PM. Stop by and say hi! https://t.co/vVixQ2RZ0K
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@CharlesCoaching
Charles Coaching
3 years
Join us next weekend (Saturday, Sunday, and the Monday holiday)! https://t.co/QVt8k5lJ2z "Once again, I am walking away from a great weekend of hard work, fun, and new information. It feels like I just LEVELED up with more confidence and fitness!" - Ann Barnes
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@CharlesCoaching
Charles Coaching
3 years
The warm temps return tomorrow and so we ride! 8:45 for the C group 9:00 for the B's 9'10 for the A"s https://t.co/B9OP1yeeDd
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@CharlesCoaching
Charles Coaching
3 years
The weather looks great for tomorrow!Starting from the parking lot behind the CCNS office in Middletown, we'll set off on a 47-mile loop: C group (16.5-18 mph) at 8:45 AM B group (18-19.5 mph) at 9:00 AM A group (19-21 mph) at 9:15 AM. Here's the route: https://t.co/EqwksTj82t
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@CharlesCoaching
Charles Coaching
3 years
Coach Hunter came close to taking the 4-race @zwiftinsider Tiny Race Series last weekend in the A Category. Second overall with a 1st, a 2nd place, and a 4th.
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@CharlesCoaching
Charles Coaching
3 years
Join us tomorrow! First-timer CCNS rider Tom C said, "As my first CCNS outdoor group ride, the ability to migrate between groups provided varied intensities, and it was like participating in two different rides." Here is the route: https://t.co/EqwksTiAcV
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