Cayman Movement
@CaymanMovement
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We offer personal training, boot camps, beach and sup yoga, swim lessons and coaching for Grand Cayman. (Massage coming soon) Join the Movement.
Cayman Islands
Joined December 2017
Did you know over a quarter of the bones in your body are in your feet and ankles? Your foot and ankle have 33 joints, 26 bones as well as over 100 muscles, ligaments and tendons. Our feet play such an important role in the kinetic chain. If your knees or hips hurt, do no…
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Inspired by this human to do an anti-inflammatory eating clean challenge. Despite having auto-immune illness difficulties, she has used food to make a huge impact on her health and decrease chronic pain.…
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Training in the morning is the best way to avoid the heat during these hot summer months! Our summer boot camp starts July 2nd. Sign up today and get an extra session by coming tomorrow, June 29th. Get 28 sessions…
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We have space in group swim lessons for kids. Send me a message or text 516-8663 to sign up or for more details. 🌊 🌊 🌊 🌊 🌊 #swimteacher #caymankids #caymankidsactivities
#caymanislands #cayman #grandcayman #livewellcayman #caymanmovement #beachyoga #fitnessinstructor …
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Morning, so crisp and cool at this time of year, is my favourite time of day in Cayman. It has been a while insta friends, I’ve been prioritizing clients while maintaining some balance. It’s been great! Anyone out there want or need specific yoga, fitness, prehab/rehab re…
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Lovely having these two in our @seafireresort yoga class today. Hard to beat this view! ✨ . . . . . #beachyoga #caymanislands #grandcayman #visitcaymanislands #kimptonseafire #kimptonmoments #warrior2 #caymanmovement #functionaltraining #moveyourbody #yogaeveryday #yogalife…
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Want to learn how to swim so you can snorkel and see the amazing underwater wildlife that we have in the Cayman Islands? Next month is booking up fast, send us a message and say you saw this post to receive a 15 % discoing. Group or individuals, kids/toddlers as well as ad…
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Want to learn how to swim so you can snorkel and see the amazing underwater wildlife that we have in the Cayman Islands? Next month is booking up fast, send us a message and say you saw this post to receive a 15 %…
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Good morning Cayman! ☀️ Reflecting on 2019 and goal setting for 2020. ✨ I’m such a big believer of goal setting, it has worked for me with many large and seemingly unattainable dreams. I remember writing down (on paper with a pencil) with my friend Kelly in junior high tha…
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Been a while since posting - time flies on this beautiful island, hope everyone is doing well. 💛Throwback to this beautiful day. Can’t beat this blue! SUP yoga class with @caymansports_ltd at @seafireresort. Photo by the talented @katiethorpesphotos . . . . . . . . . . #w…
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Unfortunately wasn’t a freak injury, an injured body is already at risk for a more severe injury. Perhaps he should not have been cleared to play. Don’t mess around with Achilles as it is a very difficult recovery and performance/speed doesn’t usually return to pre-injury level
It took the Toronto Raptors’s own players to quiet the crowd after Golden State Warriors forward Kevin Durant's freak injury
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#TuesdayThoughts Yes there were a few jerks at #Raptors #NBAFinals #NBAFinals2019 in #toronto but the real picture the media doesn't always capture is below.... #Rapsin6ix #WeTheNorth :
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Proud of all the players on @Raptors & @warriors banding together to support #KevinDurant No one wants to see anyone get injured we are all humans first. @KDTrey5 showed tonight what it is to have heart & be a true team player. We are praying for a quick recovery @NBA #NBAFinals
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Kyle Lowry explains what real pressure is. Powerful.
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It is #EarthDay19 today. Small adjustments in our lifestyle can have a huge impact in the long term. #climatechange #earthday #GlobalWarming #SustainableDevelopment
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