Christian Castilla
@CastillaLChris
Followers
166
Following
1K
Media
7
Statuses
92
PhD Student. Physiotherapist. Rehab Fitness Coach/ Strength and Conditioning Coach at @RCD_Mallorca (1st Team, La Liga)
Palma de Mallorca
Joined June 2013
Insights from pro soccer study: Preseason strains impact performance. Injury rate: 8.3/1000h, higher in training (35.0) than competition (11.1). Stress links to preseason injuries; muscle soreness, fatigue predict future ones. @CastillaLChris
https://t.co/DxrBNsN1jm
tandfonline.com
This study aimed to describe and relate the well-being perception and injury incidence of soccer players in an entire soccer season. For 37 weeks, twenty-eight male professional soccer players (25....
0
1
1
🚨💥⚽️ well-being and injuries in professional soccer players? Here is our recent published study 📊@NRomeroFranco Take home message: 🥵Fatigue ⬆️ = higher rate of new Injuries the next week 🏋️♂️DOMS ⬆️ idem 😣Stress ⬆️ = imminent injuries https://t.co/sGuEpPcAPA
0
1
4
New publication 🚨⚽️🩸🏋🏽 Low-load strength resistance training with blood flow restriction compared with high-load strength resistance training on performance of professional soccer players: a randomized controlled trial @NRomeroFranco
0
0
1
Great to have @CastillaLChris over visiting us @YourStMarys to discuss his PhD work in Blood flow restriction training in professional football @RCD_Mallorca @UIBuniversitat
1
4
26
⚽️⚽️ @ManuelRaillo: Achilles tendon rupture (RTP) 4 and a half months after surgery 🔴⚫️ @RCD_Mallorca
1
2
34
New publication🔴⚫️⚽️⚽️ Recovery with BFR in Soccer? @NRomeroFranco ⬇️ ⬇️ Blood Flow Restriction Is Not Useful as Soccer Competition Recovery in Youth Male National-Level Soccer Players: A Crossover Randomised Controlled Trial https://t.co/2nNdEAC99t
https://t.co/fYUf15VF61
mdpi.com
In soccer, blood flow restriction (BFR) is used to optimise between-match recovery. However, the benefits are unclear. This study evaluated the effects of BFR as a recovery strategy after a competi...
1
3
4
Working side by side with @NRomeroFranco I am so glad to be part of the Oral Communication in the Injury prevention subject at @footballmed #isoK23⚽️⚽️🇬🇧@RCD_Mallorca🔴⚫️
0
1
7
⚽️QUÉ ESTÁ PASANDO CON LOS ÁRBITROS que arbitran al Real Mallorca. Contra el Bilbao denunciamos la desigual vara de medir. Ayer nos pitan un PENALTI injusto, en una falta que fue fuera del área como se puede ver y apreciar en la foto y que no vio el linier, el VAR ni el arbitro!
28
52
149
𝗦𝗢𝗠 𝗗𝗘 𝟮 𝗥𝗙𝗘𝗙 👺 Gran temporada del nostre filial que ha aconseguit l'ascens directe. Enhorabona, 𝗰𝗮𝗺𝗽𝗶𝗼𝗻𝘀.
20
114
761
