Dr. Cassidy Preston
@CassidyPreston
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Mental Performance Coach & Founder of @CEPmindset | Helping athletes think differently about the mental game. Tweets about confidence, resilience & leadership.
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Joined April 2009
I started hockey when I was 2 years old. Since then I've... • Played 10 years of jr/college/pro hockey • Spent 12 years in Uni. to earn my PhD • Built one of the Largest Mental Performance Coaching Firms in North America Here are the 4 biggest lessons I've learned:
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For any athlete and high-performing professional who wants to take their game to the next level, mental performance coaching is a sure-fire way to do so @cassidypreston @rickzamperin. FULL INTERVIEW: https://t.co/tHTTDFi1dz
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Youth sports - "Is it really winning if everyone doesn't participate?" quote from @belfryhockey Great reflections and insights in interview with @HockeyThinkTank on @icehockeydrills The direct nature of this question should make a lot of youth sport coaches reflect!
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We all know the cliché saying “focus on what you can control,” but that's a lot easier said than done. @CassidyPreston of @cepmindset gives 3 steps to develop your own personal scorecard in this 𝙁𝙍𝙀𝙀 story.
members.thecoachessite.com
Elite performance comes from being fully immersed in process; It’s what we call being in the moment, dialed in, or in the zone. But the challenge is that the external scoreboards of sport and life...
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We're back with another exciting #NHLCA Mentorship Program webinar led by guest presenter Dr. Cassidy Preston. He shares insights for coaches, players and parents. Join us for 🆓 on December 11 at 2:00 PM ET. https://t.co/uHu9vEiGPG
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The ability to block out the noise is key to having a clear mind and playing free. Learn how to build a reset routine with Dr. @CassidyPreston. https://t.co/UHO0fFBIVF
members.thecoachessite.com
The ability to block out the ‘noise’ is key to having a clear mind and playing free. But this is easier said than done – many athletes have trouble blocking out the ‘noise’ and end up: Overthink...
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Athletes everywhere are embracing Mental Performance Coaching and the massive impact it can have on their sport and life. But where should they start? Do they need to pay the premium 1on1 fees? Should they wait till they hit a breaking point and they are fed up with being
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I made this video after a call with a client struggling to get into attack mode. For many athletes this is because of lingering fears, doubts, or worries. Sometimes all you need is a simple analogy. Try the 2 Swords Attack Mindset. It helped my client score the next game!
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The 3 Phases to Transform Your Mindset I've been using this concept with many of my one-on-one clients because of the simplicity, clarity, and power it gives them. Check out the short summary & video below: https://t.co/PcrZLs0GXA
cepmindset.com
Do you feel stuck in your own head, or is your mindset holding you back? It's normal and okay to get stuck. We can't avoid challenges, pressures, and distractions in sports or life. But we can learn...
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I believe most athletes are missing out on the most important part of their mental prep - planning for when things don't go their way. Next time you visualize yourself scoring that goal, follow-up with visualizing how you bounce back from a mistake, too.
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How do you engage your players to compete? How do you address the fear? Here’s one idea, flip the script. Drop the shield and attack with 2 swords!
I made this video after a call with a client struggling to get into attack mode. For many athletes this is because of lingering fears, doubts, or worries. Sometimes all you need is a simple analogy. Try the 2 Swords Attack Mindset. It helped my client score the next game!
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I made this video after a call with a client struggling to get into attack mode. For many athletes this is because of lingering fears, doubts, or worries. Sometimes all you need is a simple analogy. Try the 2 Swords Attack Mindset. It helped my client score the next game!
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Winning versus enjoyment: what matters more? The tension between the two leaves many athletes, coaches, and parents confused. I breakdown this age-old conundrum in this recent video here: https://t.co/b7YMBuRWy5
cepmindset.com
Winning versus enjoyment: what matters more? The tension between the two is one that many high performers struggle with. I got this question recently, and the person said, “it's not just about...
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I believe the hockey culture is embracing new ways of thinking & operating. For example, last week @JeffMarek had me on his show to discuss a different approach to looking at results, how to prepare for adversity, and many other topics in my book: Mindset First. Thanks again
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Catch today's episode of The @JeffMarek Show 🏒 #CauseChaos status report w/ @corylav 🏒 Bedard's #Blackhawks return w/ @Panger40 🏒 Mental performance coaching w/ @CassidyPreston + Ovi's #ALLCAPS playmakers w/ @Mattymar89 🎧 https://t.co/xE1m7ZZTvI 📺 SN360 & SN+ (12-2pm)
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If the only way you can tell you won is by the score of the game, you'll lose every time. Every athlete should have a personal scorecard devoted to their thoughts, feelings, and actions - aka the process.
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To the parents of athletes … What’s your car ride home like? Are you adversely affecting your child’s mindset? Are you enJOYing the journey? Is your child? Will they still love the sport? That car talk can work against you and your child in the long run. You have to
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Dr. @CassidyPreston has spent his life looking at the mental side of sports and challenges athletes and coaches to think differently about success and failure in his new book 'Mindset First' @timbolen. FULL INTERVIEW: https://t.co/D8eJEoz6Rf
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A lot of people are sharing all the successes and wins from 2023, but don't be fooled. It is great to celebrate and share our wins as it gives us a feeling of personal momentum and it can help inspire others. But let's not forget that any meaningful win came with a bunch of
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A lot of people are sharing all the successes and wins from 2023, but don't be fooled. It is great to celebrate and share our wins as it gives us a feeling of personal momentum and it can help inspire others. But let's not forget that any meaningful win came with a bunch of
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.@cepmindset Founder @CassidyPreston explains why you should remove "confidence" from your vocabulary on the latest #GlassandOut episode. Apple: https://t.co/AA9WbOHk7m Spotify: https://t.co/ns2ttgLeo0 Presented by @StateAndLiberty
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