Fitness Coach Caspa Black 🖤 Jesus ⚛️
@Caspy_D
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I'm Black Jesus that one that describes colors to the blind🦯. I am the truth⚛️.I'm unruly I'm inviolable.🤟🏿 Retributiv€💀 weight loss tips coach🔥#fitness
Real world
Joined August 2015
Mama Said "Ding the sky is your limit" No mum i just want to be the star chilling with planets..
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Please Sweat daily even if it’s just walking.
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If you are over 30, here are the signs your heart needs help: - You get tired Quickly - Short breath during small tasks - Headaches after waking from sleep -. Chest tightness - Fast heartbeat when climbing stairs or steep roads. Do not ignore these. Prevention is cheaper than
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- Stop fried oil and white sugar for 7 days - Add a 30min evening walk. watch the difference. 🔥🔥
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Acne is inflammation , treating it starts from the inside. Don't just treat the surface. Try this natural anti-inflammatory routine: - Every Morning, Drink a blend of Turmeric + Garlic + Ginger + Lemon on an empty stomach... - Mix a paste of Turmeric in small amount and apply
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Don't Miss this 🥶
THREE HERBS EVERY AFRICAN OVER 30 SHOULD BE TAKING FOR HEART HEALTH. Once you cross 30, your heart is not the same. Stress, fried foods, late night eating, and alcohol start catching up.. - Your blood vessels tighten. - Your blood thickens. - Your heart works harder. African
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Belly fat isn’t just fat ... it’s inflammation sitting on your organs. Ginger,turmeric, black pepper and lemon is a fire that melts fat naturally.
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Discipline isn’t starving yourself , it’s feeding yourself right.
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- Drink neem or bitter-leaf tea 2× a week. - Cinnamon controls appetite and belly fat. - Skip breakfast once in a while, let insulin rest.
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You crave sugar not because you need it your cells are starving for minerals. Bitter herbs like neem, bitter-leaf, and cinnamon help reset insulin sensitivity...
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THREE HERBS EVERY AFRICAN OVER 30 SHOULD BE TAKING FOR HEART HEALTH. Once you cross 30, your heart is not the same. Stress, fried foods, late night eating, and alcohol start catching up.. - Your blood vessels tighten. - Your blood thickens. - Your heart works harder. African
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I'm working on a health Post for people 30yrs plus... I hope it the algorithm pops it up to your timeline 🫡 You'll love it.
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Do not drink water after heavy meals.. Do not drink water after heavy meals.. Do not drink water after heavy meals.. Do not drink water after heavy meals.. Do not drink water after heavy meals.. Do not drink water after heavy meals..
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- Drink hibiscus tea 3× a week. - Crush 1 clove of garlic daily (raw or mixed with honey). - Moringa leaves or powder help balance electrolytes. Stay healthy
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Blood pressure isn’t always a “disease.” Sometimes it’s your blood crying for cleaner food. Garlic, moringa, and hibiscus (zobo leaves) relax arteries, flush salt, and strengthen the heart....
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HOW TO FIX BLOATING(CONSTIPATION) NATURALLY THE AFRICAN WAY. - Bloating is the tight, heavy stomach after eating... - Bloating not fat. it’s trapped gas, toxins, and Slow digestion. - The cure isn’t in imported detox teas… It’s right in African herbs and roots you see
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Facts!!! Treat your body well and your body go thank you..
Your body will last longer than any job, handbag, car, or expensive house. Invest in your health.
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If your stomach feels heavy, your energy will never be light...
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- Drink your Herbal Tea on an empty stomach every morning. - Avoid milk and white bread , they trap gas. - Add 1 tsp lemon juice to boost cleansing.
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Flat stomach starts from the gut, not the gym. Cinnamon, clove, and lemongrass tea melt gas, reduce belly bloat, and clean your gut walls.
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