Carlos Frank
@CarlosFrank
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Man of Faith | Grateful Husband | Proud Father & Grandfather |šHost- The Doers Journey Podcast - āBe A DOER!ā
Charleston, SC
Joined February 2009
We donāt become experts by reading we become experts by doing! If you want to be a expert at taking tests, then just read. If you want to actually become a expert at what youāre reading go out there and do it! #BeADoer
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One way to overcome the āmaking the right decision gatekeeperā is to have the faith that whatever decision you makeā¦can be made right.
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You can get so worried about making the āright ādecisionā¦that you end up not making a decision.
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Argue as if you were right. Listen as if you were wrong. Because you could beā¦
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With age & experience Iāve come to value time as my most precious resource. My question is: How do you teach someone, with less life experiences, the value of time?
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If you want to find out where your heart is then take a look at where your favorite TEAMs are! Time Energy Attention Money āFor where your treasure is, there will your heart be also.ā Luke 12:34 KJV
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Embrace being different. Embrace being the only. Embrace thinking differently. Embrace who God created you to be. Embrace yourself.
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Want to punch your procrastination in the face? Try this: Tell someone that will ahold you accountable, that you will owe them $____ ( you pick the painful dollar amount) if you donāt do something by a certain date. Works like magic for me every time I do it.
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I enjoy the peace, quite and energy that waking up early in the morning gives me. Read, Pray, Write, Workout, Fuel.
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The Gamecock 4X400 women finish as First Team All-Americans! #Gamecocks They take fifth overall in 3:25.78!
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Big āQā! Thrive & advance! Go Gamecocks!
The womenās 4X400-meter relay team is moving on to the final! #Gamecocks The squad of Stephanie Davis, Makenzie Dunmore, Angel Frank and Jahnile Registre finished second in their heat to advance to the final.
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Go Gamecocks! š¤š½
The womenās 4X100-meter relay earns a time qualifier to the NCAA Final! #Gamecocks Jayla Jamison, Makenzie Dunmore, Angel Frank and Tierra Frasier advance with a time of 43.21.
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Awesome job Angel & team! š¤š½
āļø The womenās 4X400-meter relay team caps off the week with a ticket to Nationals! #Gamecocks The Gamecock women win their best to advance to Eugene.
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The Gamecock womenās 4X100-meter relay squad punches their ticket with an auto bid! #Gamecocks The squad of Jayla Jamison, Makenzie Dunmore, Angel Frank and Tierra Frasier finish second in their heat to advance to Eugene.
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āļø Rewriting the history books! The women's 4X400-meter relay squad of Stephanie Davis, Makenzie Dunmore, Angel Frank and Jahnile Registre run a time of 3:25.45 to set a new 4X400 school record! #Gamecocks
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The women's 4X400 squad with a HUGE win to complete the trifecta! #Gamecocks Stephanie Davis, Makenzie Dunmore, Angel Frank and Jahnile Registre run a time of 3:26.53! š„ No. 2 in school history š„ No. 3 in Penn Relays history š„ No. 5 in the NCAA
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Women's 4X100-Meter Relay Championship of America | Another wheel for the Carolina women! Jayla Jamison, Makenzie Dunmore, Angel Frank and Tierra Frasier win the #Gamecocks' second wheel of the weekend in 43.72 seconds!
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