There is no quick progress. One needs to keep traveling in order to get somewhere

Wishing you all a holiday season filled with love, laughter, family, and that ever-growing light in your hearts. May 2026 be bright and blessed!

Tune in for the 'Reggae AT ONE' show, on Radio Cardiff 98.7FM on now 1-3pm https://t.co/jsjcL3lJ26 @RadioCardiff (Ask Alexa or your smart speakers for Radio Cardiff). #reggae #dub #reggaeroots #rootsreggae #solstice #wintersolstice #solstice2025

📷 Can you help? Tomorrow (Thursday 20 November), we’ll be at ASDA Cardiff Bay & ASDA Pentwyn. We’ll be sharing shopping lists & collecting donations to support local people in crisis. If you’re able to, please pick up an extra item or two while you shop. 🙏

TUNE IN! For the 'Reggae AT ONE' show, 1-3pm on Radio Cardiff 98.7FM (Ask Alexa or your smart speakers for Radio Cardiff) or use https://t.co/jsjcL3lJ26 which gives a live track listing. @RadioCardiff #reggae #reggaeshow #dub #reggaevibes #rootsreggae #conciouslyrics

You don't need anyone's permission to earnestly care about the well-being of all sentient beings. You can do it in secret. Nobody needs to know you're radiating loving kindness. Strategizing for suffering relief. It can be your secret. Just do the right actions to push that

Are you tuning in for the 'Reggae At One' show, on Radio Cardiff with myself Steady Jay 1-3pm on 98.7FM ? Go on I know you want to! https://t.co/jsjcL3lbcy <--gives live track listing and a link to the internet audio stream. @RadioCardiff

@ADHDUKcharity Full schedule here ----> https://t.co/MwlGLpzNZ8 Streaming page here ----> https://t.co/B5rO3PWpGL Replay of 34 speakers from the 2023 conference here ----> https://t.co/1ugdset3kn . . . . #adhdconference2025 #audhd #autismawareness #neurodiversity #neurospicy #adhdawareness

Very much enjoying the 2025 ADHD Global Conference which is on live right now. (Online, free to watch). https://t.co/xlRkNx8kHw (UK speakers during UK daytime hours). ADHD speakers & insights over a continuous 24 hour period. Delivered by @ADHDUKcharity and #ADHD Australia.

🔴 LIVE NOW! Ceri Reed, founder of Parents Voices in Wales CIC, joins ADHD UK’s Henry Shelford to discuss the current landscape of ADHD and assessments in Wales. Watch the conference live on our: Viewing page: https://t.co/HS22D2fvyt Youtube: https://t.co/Kpw0Jl5lpc or social

Tune in for the 'Reggae At One' show, on Radio Cardiff (ON NOW) with myself Steady Jay 1-3pm on 98.7FM Dub zone is on at 2pm. https://t.co/jsjcL3lbcy <--gives live track listing and a link to the livestream @RadioCardiff #reggae #dub #reggaemix #reggaeshow #livemix

RIP Ricky Hatton

Prince William has arrived in Cardiff to open a new mental health hub. The Prince of Wales met with the parents of Jac Lewis, who died by suicide in 2019. He then spoke with representatives from the WRU and @SwansOfficial @JacLewisFdn #RoyalFamily #Wales #PrinceWilliam

Thank you to the Jac Lewis Foundation, Jac’s family, friends and everyone involved in such a meaningful charity. Your work to provide rapid mental health support and wellbeing services across Wales is truly inspiring. It was an honour to witness the incredible impact of your

NEW: The Prince of Wales will visit a pioneering new mental health hub run by the @JacLewisFdn which is launching at Cardiff’s Principality Stadium on Wednesday, 10 September, with backing from The Royal Foundation of The Prince and Princess of Wales. #WorldSuicidePreventionDay

If rumour is correct, this is launching tomorrow (10th Sept) at the Principality Stadium, with Prince William attending to give his full backing and support. A new mental health project proving a safe place for those who need some support. #mentalhealthawareness #mentalhealth

At the Jac Lewis Foundation, our mission is simple: no barriers and no judgment - just help when you need it 🗣️ In just a few days, we’ll be sharing something we’ve been working on quietly behind the scenes… something we believe will make a real difference 💚

Tune in for the 'Reggae At One' show, on Radio Cardiff (ON NOW) with myself Steady Jay 1-3pm on 98.7FM Dub zone is on at 2pm. A festival inspired Jungle mix at 2.40pm https://t.co/jsjcL3lJ26 <--gives live track listing and a link to the livestream @RadioCardiff #reggae #dub

Tune in for the 'Reggae At One' show, on Radio Cardiff with myself Steady Jay 1-3pm (on 98.7FM). Roots & Classics 1pm. Dub zone at 2pm. Festival season inspired Jungle mix at 2.30pm - all times GMT https://t.co/jsjcL3lbcy @RadioCardiff #reggae #dub

I've been told I live rent free in some people's heads .... My advice to everyone Never be afraid to stand up and advocate for what you believe in, even if it creates controversy. People can say whatever they want about you because they've never lived your life. They’ve never