one of you
@Captain7bag
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you just have no heart kid ... see this area here, that’s your vena cava connecting directly to your aorta
USA
Joined March 2008
The best that science can do is embrace any and all error, as it is ALL anti-signal, all valuable repeller whispering “colder … colder … colder”.
“Truth” invites gurus and shamans, it invites rationalization, it welcomes selective bias and confirmation.
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Can the UCI just fugg off at this point ?.
The UCI is considering a ban on 32-inch wheel size
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RT @ammattipyoraily: ⛰️⏱️ COL DE LA MADELEINE (last 13.80 km, 7.96 %, 1099 m). 1998 | 37:50 | Ullrich, Pantani. 2025 | 39:08 | Vingegaard,….
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Tour de France word of the day brought to you by the letter “D”; durability. @Spragg_Perform @peter__leo.
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I have a talk coming up for coaches with a large youth soccer program. It got me thinking about the distinction and over-lap between durability and recovery.
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RT @ammattipyoraily: 🇫🇷 #TDF2025, Stage 16. ⛰️🏁 ⏱️ MONT VENTOUX (21.24 km, 7.48 %, 1589 m). Tadej Pogacar and Jonas Vingegaard set also 2 f….
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RT @300wNeilW: An Anatomy Of The Doping Story That Has The Tour de France Press Room Buzzing | Defector
defector.com
MONTPELLIER, France — Fifteen stages and two rest days into the Tour de France, the talk of the press room is not Tadej Pogacar rampaging toward his fourth yellow jersey, brave Kevin Vauquelin trying...
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Who else is reading about the 2004 Dauphine to get pumped up for tomorrows stage?.
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To illustrate just how hard coded the agenda is in these AI models:
Do you seriously think the billionaire investors in “AI” don’t have an agenda? That they aren’t manipulating model outputs to foster “answers” that ultimately serve their interests and worldview? Students, do you understand now why we fail you for using it?.
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RT @TomHorsman: I’m excited to be in the largest city in the country without passenger rail service for the @AllAboardOhio annual meeting!….
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facts.
This is an example of why drivers insisting cyclists get on the sidewalk is so fucking absurd. It’s more dangerous up there.
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Reading the paper I see the justification for the review is that there’s this big Zone 2 push. I’m a little underwhelmed by a total of 3 citations between 2 authors san milan and attia … is there more beyond these 2?.
To sum up: We’re not anti Zone 2, pro HIIT only, in any camp per se. We simply just wanted to fact check claims on the internet using currently available experimental evidence and I just don’t see strong evidence that Zone 2 uniquely delivers the metabolic and mitochondrial.
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RT @Rodman1_r2: Tadej Pogacar's post this morning on Instagram, from the image of his computer screen he has his FTP set at 415W, if he's 6….
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If you’ve ever looked at a power-duration curve you’ve seen the answer; a tiny decrease in power nets a huge increase in duration. So if you hold back just a touch, you get yourself plenty of reserve to not collapse.
Therefore, the limits of fatigue cannot be purely physical; it seems they may be more influenced by the mind than previously thought. And in recent years, this hypothesis has been confirmed.
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Do you have time (LOTS) to train like and elite? No? Well then, what the hell does what the elites do matter to you? The point of going slow is not going slow but going long … really long, like longer than you would ever go even if you had the time.
Let’s start with intensity. Most of the weekly training was easy: about 80–90%. And here’s the key insight: the majority of that easy work wasn’t in Zone 2. It was Zone 1. Yes, slower than the zone the internet is obsessed with. Why? Because true aerobic development comes.
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note to self:.
This is one of a few demo projects for SweatStack I'm working on in preperation of the Science & Cycling 2025 conference. (anyone else here going?. ).
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Really … 2025 they finally figured out how to eat ?.
A new approach to nutrition has helped create the fastest Women's WorldTour peloton, ever.
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