For as long as I can remember- I've had this lingering fear as a diver that's followed me. The fear of diving with tiger sharks. It’s time to change things. Why now? Well, after years of avoiding it, I've realized that fear only holds power over us if we let it. #padi

Positive news 🪸1) Restoring coral reefs increases important ecosystem functions 💪2) @Sungaiwatch has collected 2 million kg of plastic from rivers 🐠3) New discovery of 100 deep sea species underwater 🌳4) Pakistan has tripled their mangrove forests #wildlife #sustainability

A lil snippet into an incredible week away with my daughter and her friend in a less known area of Bali, Amed. 🤿 We are thankful to Amed White Sand Divers who made sure the girls had a top quality diving experience with and went above and beyond at adapting the trips with @PADI

How are we changing the landscape of the world ? We've already raised an incredible $54,341 since November, but we're not there yet! Just $15k more and we can build a school with Classroom of Hope from blocks made of recycled plastic that are earthquake resistant. 🔗in bio

Freediving: The art of exploring the underwater world with nothing but a single breath. No tanks, just pure human capability. I’ve noticed I can hold my breath even longer when I practice breathwork. Anyone else try this? #freediving #scubadiving #padi #underwater #breathwork

Want to help turn plastic waste in Indonesia into an earthquake resistant school? Classroom of Hope has taken an innovative step forward by using earthquake-resistant blocks to rebuild schools affected by these natural disasters. ✅ Donate now https://t.co/LFuQMFdkQo

Day one: Stoked to take an epic inaugural dive with my @PADI Rescue Diver Certification on a Liveaboard expedition in the Philippines. We embarked from Coron, cruised through the stunning Linapacan island, and finally docked in El Nido. This is what made me fall for 🇵🇭#diving

Inspirational project 👏👏 #InternationalWomensDay

Staring out at the big blue and thinking about the great things coming in this year. #FutureReady #captainjchambers #jasonchambers #belowdeck #Bravotv #belowdeckdownunder #padi

4 Benefits of 4-7-8 Breathing, According to Doctors

Did you know men can do Kegel exercices too? A few simple movements for good prostate health and testosterone levels 💪 More on how on my Insta https://t.co/Ylg21Zblnp #prostatehealth #healthy #Menhealth #healthtips

#Mangroves provide: 🌊 coastal protection 🫧 carbon storage 🪵 wood 🦀 fish, crabs, clams 💊 medicines and are essential for the nutrition & food security of millions around the world. We need to protect these vital ecosystems! #GenerationRestoration Via @FAOAfrica @FAO

From performing life-saving skills to fixing minor issues before they become big problems, the @padi Rescue Diver course was a game-changer for me to gain confidence diving. I highly recommend it if you're ready to take your diving to the next level 💪 #PADI #RescueDiver #dive

🤿 I’ve just wrapped up my PADI Rescue Diver course with and I'm super excited to share this awesome journey with you guys. Check out @Padi’s link in bio for more on my experience. #Padi #Diving #DivingPhilippines #RescueDiver

Reports issue a stark warning for coral reefs! If global temperatures rise by 2°C (3.6°F), coral reefs could vanish almost entirely. ❌🪸 Find out how support from PADI’s Scholarship committee drives urgent restoration efforts 👇

The science is clear: the ocean is seriously degraded. But we can all do our part to #SaveOurOcean & our common future. Here's how: https://t.co/JifNAyKLa9

Let’s normalise setting goals with people who share similar values. I’m committed to building schools in Indonesia made of recycled plastic with Classroom of Hope. I believe each small effort contributes to the larger ripple of positive change. #GlobalGoals #Maketheworldbetter

In the quiet moments, we find clarity, peace, and the true essence of ourselves. Embrace the tranquility within. #Stillness #InnerPeace #Mindfulness #wellness #belowdeck

DAY 1 👀 First Images of #HendersonIsland 📍 Let’s start #TheImpossibleCleanup

Passionate about coral reefs? 🪸 @padiaware is too! In under two years, they've supplied vital funds to 22 coral grantees across 16 countries. 🌊 And in 2024, with your support, they aim to further aid coral reefs globally! Support PADI AWARE today! 👉🏼 https://t.co/iBfwJhkFHD