CapTex Tri
@CapTexTri
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Race through the Texas Capital at CapTex Tri. This Memorial Day Weekend race draws athletes from all over to kick off summer in Austin, Texas! 5.26.25
Austin, Texas
Joined April 2009
Open water swimming is as much a mental challenge as it is a physical one. Read more 👉 #CapTexTri #SwimTraining #ConquerTheWaves #TriathlonTraining #SwimBikeRun #TriLife #EnduranceSports #RaceDayReady #EverPresentLaneLines #SimulateRaceDay.
captextri.com
Transform your swimming routine with the excitement of open water. Learn how to prepare for your adventure and embrace the beauty of nature.
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Drafting: Riding closely behind or beside another cyclist to reduce wind resistance, prohibited in some races. Read more 👉 #Triathlon101 #TriathleteLife #RaceDayReady #SwimBikeRun #TriathlonTraining #CapTexTri #RaceDayTips #TriathleteJourney
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Winter training can feel tough, but remember: every workout brings you one step closer to crossing the finish line at CapTex Tri. Read more 👉 #FastCityStreets #CheeringCrowdsDowntown #IncreaseVolumeGradually #SpringWaterTemps #TrainingTerrain—DonTWait
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4 Months to Go: Your Training Plan for Crushing CapTex Tri: #FastCityStreets #CheeringCrowdsDowntown #IncreaseVolumeGradually #SpringWaterTemps #TrainingTerrain—DonTWait #IncorporateBrickSessions #12SessionsFocusing #WinterCoolerWeather #StrongerYouLlFeel.
captextri.com
With just four months until the Ascension Seton CapTex Tri, it’s time to focus and turn your excitement into action! Whether you’re a first-time triathlete or a seasoned racer, having a structured...
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5 Nutrition Tips to Fuel Your Triathlon Training This Winter.▸ #LoggingTreadmillMiles #AddWarmDrinks #RealFoodSit #QuickCarbOptions #TrainerSessionsEasier #StrongestTriathlonSeason #AvoidingCommonMistakes #TestRaceDayNutrition #RaceDayNutritionPlan
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The off-season is ideal for laying down a solid aerobic base that will pay dividends during peak training. Read more 👉 #OffSeasonTraining #RunStrong #TriathlonPrep #CapTexTri #LoveToRun #LoomingRaceDays #GraduallyBuildingMomentum #ArmsSwingNaturally.
captextri.com
When the triathlon season winds down, many athletes kick off their shoes and take a well-deserved break. But what if we told you that the off-season is actually one of the best times to sharpen your...
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Daily Hydration: Start by drinking at least eight 8-ounce glasses of water per day, but increase your intake on heavy training days or when it’s hot out. Read more 👉 #TriathlonNutrition #FuelYourRace #CapTexTri #RaceDayReady #TriathleteTips
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Just west of downtown Austin, Deep Eddy Pool is the oldest swimming pool in Texas, and it’s filled with cold, clear spring water. Read more 👉 #RevitalizeRecovery #ColdPlungeBenefits #PostWorkoutRecovery #ColdWaterTherapy #Cryotherapy.
captextri.com
Enhance your recovery with cold-water immersion. Learn about the benefits of cold plunging for reducing muscle soreness and inflammation.
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An effective training plan should include workouts for each leg of the race, strength and flexibility sessions, and rest days for recovery. Read more 👉 #CapTexTriJourney #TriathlonTraining #TriLife #SwimBikeRun #FitnessGoals #TriathlonTips
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Cold water helps constrict blood vessels, reducing swelling and easing soreness. Read more 👉 #RevitalizeRecovery #ColdPlungeBenefits #PostWorkoutRecovery #ColdWaterTherapy #Cryotherapy #TriathleteRecovery #BodySMetabolicActivity #AustinSZilkerPark
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To help you navigate your journey smoothly and achieve your best performance, here are some common triathlon mistakes to avoid. Read more 👉 #CommonTriathlonMistakes #JourneySmoothly #ResumingIntenseTraining #SaveValuableTime
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There are countless resources out there, from downloadable training plans to apps and even local triathlon clubs that offer group training. Read more 👉 #CapTexTriJourney #TriathlonTraining #TriLife #SwimBikeRun #FitnessGoals #TriathlonTips
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Protein and Carb Combo: A protein shake with a banana, Greek yogurt with berries, or a turkey sandwich on whole-grain bread are all excellent post-race or post-training meals. Read more 👉 #TriathlonNutrition #FuelYourRace #CapTexTri #RaceDayReady
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Catch: Extend your arm forward and slightly downward, with your fingers pointed downward. Read more 👉 #FreestyleFocus #SwimSmart #SwimStrong #SwimmingEssentials #TriReady #FingersPointedDownward #ProvideAdditionalPropulsion #FreestyleSwimming.
captextri.com
Discover the joy of freestyle swimming with our guide. Learn the fastest and most efficient stroke for triathlons and improve your endurance.
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Finding ways to stay connected with the triathlon community can make training more enjoyable. Read more 👉 #CrossTraining #OffSeasonTraining #TriathleteLife #CapTexTri #TrainSmart #GoalSetting #RaceDayReady #FitnessGoals #JoiningGroupWorkouts
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Off-Season Training: Why It’s the Perfect Time to Focus on Your Running: #OffSeasonTraining #RunStrong #TriathlonPrep #CapTexTri #LoveToRun #LoomingRaceDays #GraduallyBuildingMomentum #ArmsSwingNaturally #MileageTargetsHanging #SolidAerobicBase
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One of the biggest off-season goals should be maintaining consistent running without the burnout that comes from intense training. Read more 👉 #OffSeasonTraining #RunStrong #TriathlonPrep #CapTexTri #LoveToRun #LoomingRaceDays
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The right balance of daily nutrition, hydration, and smart race-day fueling will help you enjoy the experience and achieve your goals with confidence. Read more 👉 #TriathlonNutrition #FuelYourRace #CapTexTri #RaceDayReady #TriathleteTips
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Open water swimming offers a sense of freedom and connection with nature that you just can’t get in a pool. Read more 👉 #CapTexTri #SwimTraining #ConquerTheWaves #TriathlonTraining #SwimBikeRun #TriLife #EnduranceSports #RaceDayReady.
captextri.com
Transform your swimming routine with the excitement of open water. Learn how to prepare for your adventure and embrace the beauty of nature.
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A good swim skin can make you faster by reducing drag, and will make you look sharp. Read more 👉 #TriathlonGear #CapTexTri #TriathlonSwim #SwimBikeRun #TriLife #RaceReady #TriathlonTips #TriathlonTraining #SwimStrong #ShavePreciousSeconds
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