
Caltech Rec
@CaltechRec
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The holidays are here, check out these ways to help holiday proof your fitness. #WellnessWedensday #CaltechRec.
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It's almost Thanksgiving, time to celebrate and give thanks for the people and experiences you enjoy. Check out these tips to have a happy, healthy, enjoyable Thanksgiving! #WellnessWednesday #CaltechRec.
verywellfit.com
How long does it take to digest food? Learn about the digestive process and tips to speed up digestion naturally.
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Need a quick workout? Check out this.assault bike workout for all levels. If you haven't tried it.yet, check out our new assault bikes. #FitnessFriday #CaltechRec
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For people who have diabetes—or almost any other disease, for that matter—the benefits of exercise can't be overstated. #WellnessWednesday #CaltechRec.
health.harvard.edu
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Our annual food drive us underway and we will be accepting donations through November 19. Help us give back to the Caltech community. #CaltechRec
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Need a quick workout? Check out this treadmill workout for all levels. If you haven't tried it yet, check out our new Woodway treadmill. #FitnessFriday #CaltechRec
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