Let's do our best today.

今日は私の誕生日です。 36歳、今日も頑張ります

One Ok Rock "Neon"

Stetson Bennett, thank you. We're forever grateful. The greatest ever.

It's not just a work out. It's a birthday party.

Florida State paid Jacksonville State $400,000 tonight. Then they lost

Ladies and Gentlemen the call of the game winning TD from the voice of Jacksonville State Gamecocks @JSUVoice Mike Parris

Using Twitter for motivation to not go sit on the couch so don't mind me just trying not to be lazy lol.

Championship views for leg day. Now to motivate myself for these squats. #Ironwill

Up early getting it in. Cardio ✅, now it's time to move some weight.

Wow 2020. It felt like a decade. Through the ups and downs I tried to learn something that will make me a better person. What does the future hold? Who knows.Will we be ready? Idk but let's look to 2021 with wisdom learned, courage, and anticipation. #Thankyouthisyear

We up squatting this morning. Who's with me? So nobody just me. Start the day strong. In this case 435 strong.

Getting a little chest workout in. 3x12 no biggie..(okay a small brag) This year has been crazy and it won't let up. I'm enjoying my little piece of calm in the storm. #dojolifting #dothework #findyouranchor

Still in the dojo putting in a little work. It's leg day to end the week. Times may change but this work stays the same. #stillworking

Two thing that are important right now. I'll let you decide the order lol #homeworkout #mygymclosed

Not only do we have the BEST wrestling coach but we have the BEST dressed wrestling coach at state!

The year is 1997. Your Tamagotchi is thriving. You just set a new personal best with your Bop It. Your mom packed Dunkaroos in your lunch. Everyone at school wants to be your friend. Life is good. The year is 2020. You just found out Dunkaroos are coming back. Life is good.

The fastest 100m dash in high school HISTORY: 9.98 seconds 😳💨 (via @Texan_Live)

Congratulations to the 11 state qualifiers we had at the Sectional Track Meet this weekend. Let's get one more week of hard work. Next stop State. #Bobcatpride #leaveitomthetrack #Throwersmattertoo

And abs aka the fat man killer lol.