C Fit Profile
C Fit

@C_Fit_GV

Followers
30
Following
70
Media
41
Statuses
113

All things fitness! I'm a CPT who has lost 100 pounds on my journey. C Fit is: motivation, fat loss, nutrition, exercise, and MORE!

https://t.co/21Y3e1VD8d
Grain Valley, MO
Joined February 2016
Don't wanna be here? Send us removal request.
@C_Fit_GV
C Fit
@C_Fit_GV
9 years
"The opposite of play isn't work. It's depression." - Jane McGonigal.
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@C_Fit_GV
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@C_Fit_GV
9 years
Trainer Tip: There's no such thing as spot reduction. You must decrease calories and increase activity to lose fat all over your body.
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@C_Fit_GV
C Fit
@C_Fit_GV
9 years
"It does not matter how slowly you go as long as you do not stop." — Confucius
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@C_Fit_GV
C Fit
@C_Fit_GV
9 years
Do you even TRX, bro? :P https://t.co/RlaKDXdNgx
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@C_Fit_GV
C Fit
@C_Fit_GV
9 years
Rise and shine!! https://t.co/SUr8sLHUNP
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@C_Fit_GV
C Fit
@C_Fit_GV
9 years
"If you can dream it, you can do it." — Walt Disney
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@C_Fit_GV
C Fit
@C_Fit_GV
9 years
Involve your kids in your fitness journey, and teach them to be healthy adults! https://t.co/MaIYu1drCY
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@C_Fit_GV
C Fit
@C_Fit_GV
9 years
Weigh in: What do you order to drink at restaurants?
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@C_Fit_GV
C Fit
@C_Fit_GV
9 years
I'm getting organized this year! Order your 2017 Commit30 Planners, Notebooks & Journals Now. @icommit30 #Commit30
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@C_Fit_GV
C Fit
@C_Fit_GV
9 years
Trainer Tip: Create a different playlist for cardio workouts than lifting. Set the mood to set yourself up for success!
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@C_Fit_GV
C Fit
@C_Fit_GV
9 years
Make fitness fun! https://t.co/pWlhpYnC1g
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@C_Fit_GV
C Fit
@C_Fit_GV
9 years
Knowing is Different than Doing
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cfitgv.wordpress.com
Dear, fit friends…  I’m going to tell you something that, deep down, you already know.  It may even be a big ol’ duh, as my dad would say.  But it’s something you need to re…
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@C_Fit_GV
C Fit
@C_Fit_GV
9 years
Weekly Recap 01/01/2017 – 01/07/2017 https://t.co/ybxitbRzrp
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@C_Fit_GV
C Fit
@C_Fit_GV
9 years
Chile Chicken & White Bean Enchiladas with Red Sauce https://t.co/RnXJc54Srd
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@C_Fit_GV
C Fit
@C_Fit_GV
9 years
Trainer Tip: Make your workout playlists exactly as long as your intended workout.
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@C_Fit_GV
C Fit
@C_Fit_GV
9 years
Week 1: Homework https://t.co/35nrQkHbML
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@C_Fit_GV
C Fit
@C_Fit_GV
9 years
"Don't watch the clock; do what it does. Keep going." — Sam Levenson
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@C_Fit_GV
C Fit
@C_Fit_GV
9 years
(Personal) Fitness Challenge Check-In
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cfitgv.wordpress.com
Today is the fifth day of my (Personal) Fitness Challenge.  I’ve done pretty well in general.  Just last night, I started to feel some deprivation and today, I’m noticing how hard it is…
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@C_Fit_GV
C Fit
@C_Fit_GV
9 years
Holiday Eating – The Holidays Are Over!
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cfitgv.wordpress.com
This week, many of us are back to work, back to school, back to the daily grind.  Many of us are probably returning to our regularly scheduled life with a little less sleep than usual and maybe a f…
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@C_Fit_GV
C Fit
@C_Fit_GV
9 years
By definition, doing something new means changing what you are doing now. https://t.co/wP7rojfBGf via @TMNinja
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