CU_MeWeRTH
@CU_MeWeRTH
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MeWeRTH is composed of researchers, students, and community partners aimed at improving daily life and community. Founder and Director - Dr. Joanna Pozzulo.
Carleton University
Joined April 2021
ALERT: Reading for Well-Being Podcast, new episode out today! Dr. Marc Berman @UChicago discusses his new book, Nature and the Mind with Professor Pozzulo @Carleton_U on her Reading for Well-Being Podcast. #wellness @CU_Psychology Listen now: https://t.co/YVOfFesI4s
youtube.com
Welcome to the Reading for Well-being Podcast. Each month, your host, Dr. Pozzulo will interview an author of an evidence-based book for well-being. By interviewing the authors, Dr. Pozzulo will help...
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‘Quiet divorcing’ puts a new name to an old problem — the slow erosion of intimacy https://t.co/dkQ835Ztjl via @ConversationCA
theconversation.com
Relationships rarely collapse in a single moment. They fade through the quiet loss of shared moments that once made the relationship feel alive.
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Older men struggle to navigate isolation. ‘Social prescribing’ can help ease its burden /via @globeandmail
theglobeandmail.com
Around the world, policy-makers, medical professionals and everyday people are beginning to understand loneliness as a health hazard they need to address
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Creating student connection and belonging - University Affairs
universityaffairs.ca
Attention to student wellbeing includes fostering relationship-rich campus cultures.
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#Loneliness is real and can affect your health. Therapy and counseling are shown to help, especially in person. Evidence-based strategies can support connection and well-being. Read more: https://t.co/74fhM3m2yq
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Beyond theory and research, a psychology education builds personal strengths—adaptability, integrity, and self-regulation—that help people grow and lead with purpose. Learn how these skills power success in today’s workforce: https://t.co/OBHd7gcRcW
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Canadian workers’ mental health declining in 2025 due to burnout, financial stress: report
benefitscanada.com
The majority of Canadian employees (70 per cent) say their productivity has declined due to worsening mental health, according to a new report by Telus Health. The report, which analyzed employee...
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Self-affirmations can boost well-being, study finds https://t.co/3AYKcpZg2r via @APA
apa.org
Brief self-affirmation exercises that help people reflect on their core values and strengths can significantly boost well-being, reduce anxiety, and promote lasting happiness across age groups and...
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It’s almost time to change the clocks – again. Here’s what it means for your health /via @globeandmail
theglobeandmail.com
Time change can disrupt your sleep, biological clock and overall health - but there are some things you can do to make the transitions easier
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4 research-backed ways to beat the winter blues in the colder months https://t.co/1snbEJYpwe via @ConversationCA
theconversation.com
Winter doesn’t have to be a season we simply endure. With intention and a evidence-based practices, it can become a time of meaning, connection and even joy.
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Crying is more than just an emotional release. Research shows it plays a role in regulating emotions and processing intense experiences. Hear Dr. Lauren Bylsma explain the science behind our tears: https://t.co/3E1wyBvpI9
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ALERT: Reading for Well-Being Podcast Season 2 available today! Join Dr. Pozzulo @CU_Psychology @Carleton_U for a conversation with Dr. Kaitlyn Regehr discussing her national bestseller, Smartphone Nation! https://t.co/YVOfFesI4s Join the book club:
youtube.com
Welcome to the Reading for Well-being Podcast. Each month, your host, Dr. Pozzulo will interview an author of an evidence-based book for well-being. By interviewing the authors, Dr. Pozzulo will help...
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Loneliness in Aging: How Mattering Makes the Difference | Psychology Today
psychologytoday.com
Loneliness in aging is about more than being alone—it’s about feeling invisible. Discover how small acts of recognition can protect seniors from despair.
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College looks to cut psychologist training requirements, citing Ford government changes https://t.co/keeGSshyj8 via @TimminsToday
timminstoday.com
National association warns proposal a ‘serious threat to public safety’
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Congratulations to the Coping Toolbox Team on receiving MeWeRTH's Mental Health Advocate Award @canadianpsychological
instagram.com
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How employers can promote physical activity among workers: 3 messages based on research https://t.co/zA0q7GbRMH via @ConversationCA
theconversation.com
Getting more physical activity at work or during commutes might make physical activity goals more feasible for working people. Here are evidence-based ways employers can help.
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Join @CU_Psychology & @CU_MeWeRTH for Psychology Mental Health Day tomorrow (Thursday, October 9) from 1:30 p.m.-4:00 p.m. in the Richcraft Hall atrium. The event is free and open to all.
carleton.ca
The Department of Psychology in partnership with MeWeRTH, will co-host Psychology Mental Health Day on Thursday October 9th, 2025 in the Richcraft Hall, Atrium. This year the ‘Mental Health Advocate...
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Smartphones manipulate our emotions and trigger our reflexes — no wonder we’re addicted https://t.co/uaQCMHWuH6 via @ConversationCA
theconversation.com
The collective behaviours of smartphones — alerts, responsive interfaces, the use of gestures, the knowledge of intimate data — all feed into our reliance on the devices.
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Quality #sleep is a powerful buffer against #stress. A consistent routine, relaxing wind-down, and fewer distractions can help you recharge. 💤🔋 Learn more: https://t.co/sewp22KHcM
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