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#CTC Profile
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@CTCtraining4

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Courage To Continue: Profesional Football Training • Personal Training (all levels) • Injury Prevention • contact info above and below • CTC

Western PA | 724 | 412
Joined July 2013
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@CTCtraining4
#CTC
@CTCtraining4
3 years
This is exactly the quality of music I wanna see from him!.
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@CTCtraining4
#CTC
@CTCtraining4
3 years
Habits are habits; good or bad.
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@CTCtraining4
#CTC
@CTCtraining4
3 years
Pick ya head up. #CTC4L.
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@CTCtraining4
#CTC
@CTCtraining4
3 years
No better time to train at the HQ2 than now. Train with #CTCTRAINING.
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@CTCtraining4
#CTC
@CTCtraining4
3 years
S/o all the ladies who signed up for our all women’s group class, #WCW😍. Just days away!. This Wednesday is about YOU. #WCW😍.#CTCTRAINING.
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@CTCtraining4
#CTC
@CTCtraining4
4 years
You gotta:. 1. Learn from it.2. Bounce back from it.3. Treat it like it’s nothing…. #CTC4L.
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@CTCtraining4
#CTC
@CTCtraining4
4 years
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@CTCtraining4
#CTC
@CTCtraining4
4 years
MORE. #Jewelofthaday.#CTCTRAINING.#CTC4L.
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@CTCtraining4
#CTC
@CTCtraining4
5 years
organicironman hit me yesterday about how he needed rest for his swim this am. gues what??. He not only PR’d in the pool but ALSO hit his make of 1 mile in which he fell short of just a few days…
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@CTCtraining4
#CTC
@CTCtraining4
5 years
💯💯💯💯💪🏾🤝 MUCH LOVE AND RESPECT.
@ATHINTRAINING
Athlete Skill Development
@ATHINTRAINING
5 years
BIG S/O to the guys below, almost every thing I teach comes from this foundation, huge mentors for me, my mission is to give it back ✅. @FSQ_Sports .@Coach_RobAdan .@CTCtraining4 .Coach Rod Rutherford
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@CTCtraining4
#CTC
@CTCtraining4
6 years
Our next group session is tomorrow evening at 7pm! Check out a few clips from last week 🔥🔥🔥 #TRAINLIKEAGIRL #CTCTRAINING._____.Every Wednesday at 7pm._____.2015 Mary Street.Pittsburgh, PA…
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@CTCtraining4
#CTC
@CTCtraining4
6 years
with Summer right around the corner, What you waiting for? #fairquestion._____.Try these fun and effective exercises!._____.#coretraining #stomachexercises #flattummy #JUSTSHOWUP…
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@CTCtraining4
#CTC
@CTCtraining4
6 years
Wednesday evenings at 7pm! 💪🏾. #TRAINLIKEAGIRL.#CTCTRAINING
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@CTCtraining4
#CTC
@CTCtraining4
6 years
This Wednesday,. (and every Wednesday). We have an all women's fitness class at 6:30pm ‼️ down in the SS of Pittsburgh!. This class will focus on strengthening, toning, core training,…
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@CTCtraining4
#CTC
@CTCtraining4
6 years
🎯.
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@CTCtraining4
#CTC
@CTCtraining4
6 years
Now just $20 😍💪🏾 #TRAINLIKEAGIRL #CTCTRAINING
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@CTCtraining4
#CTC
@CTCtraining4
6 years
One of the best feelings as a trainer is to completely overhaul an athletes running form from the ground up. Growing up I had always been one of the fastest players each time I stepped on…
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@CTCtraining4
#CTC
@CTCtraining4
6 years
He handled this well if you ask me #CTCTRAINING #Footwork #speedladder #mindtomuscle #JUSTSHOWUP #DAILYGRIND #Youthtraining
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@CTCtraining4
#CTC
@CTCtraining4
6 years
Load and unload. #CTCTRAINING
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@CTCtraining4
#CTC
@CTCtraining4
6 years
And the grind continues. #CTCTRAINING
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