Claire Ratcliffe Psychotherapy & Couples Therapy
@CR_Psych
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Psychotherapist, Supervisor & Couples Therapist MBACP/UKCP #TransactionalAnalysis #RelationalIntegrative #OnlineTherapy Email: [email protected]
Manchester, UK & Online
Joined April 2014
When we can stay grounded in our nervous system and approach repair with curiosity instead of blame, trust deepens and our relationships become stronger. It’s in the coming back together that intimacy grows.
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All relationships move through cycles of connection, disconnection, and repair… the repair is incredibly important. It’s not the absence of conflict that defines a healthy relationship, but the ability to return to one another after rupture. 💛
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If you’ve been feeling exhausted, disconnected, or overwhelmed, this episode might help you understand what’s happening beneath the surface, and how to begin healing. 🎧 Listen now on your favourite podcast platform. Healing Relationships: With Ourselves, Others & The World
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why it happens, and how we can begin to find our way out of it. We’ll talk about: 🌿 The signs and symptoms of burnout 💭 The deeper reasons we reach this point 🕊️ What recovery can look like … slowly and gently 💡 How to spot the early signs next time
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✨ New Podcast Episode ✨ Beyond Exhaustion: Finding Your Way Out of Burnout Burnout can creep in quietly … until one day, you realise you’re running on empty. In this episode of Healing Relationships: With Ourselves, Others & The World, I explore what burnout can feel like,
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for it and want to do this for us, then it counts so much. It shows that they are listening… It shows that they are taking on board what is important to you and that most certainly does count…
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When we do this, we not only create a wonderful relationship with the younger parts of us but also with our partner. When we ask our partner to meet a need, want or desire… It doesn’t mean that they always need to but if they do choose to do that because they have capacity
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Our partners cannot read our minds and that is okay. It’s our responsibility to identify what it is that we really want, desire and need and listen to our younger parts and advocate for them.
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“If I’ve had to ask for it, it doesn’t really count..!” … I hear this time and time again in my therapy sessions… And I want you to know how much it does in fact count.
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This is a supportive and collaborative space to deepen your practice, share learning, and connect with other therapists. If you’re interested, head to the link in my bio to fill in the contact form and I’ll be in touch.
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📍 Online via Zoom ⏰ 2 hours per month 💷 £85 per person ⚡️ Limited spaces available. Please note this is a small group so please do get in touch if you’re interested.
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✨ New Online Supervision Group✨ I’m opening up a small group supervision space specifically for couples & relationship therapists 🌿💞
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• Turn those moments into deeper clinical understanding ✨Have you ever noticed your own relationship dynamics showing up in your work? How do you take care of yourself when that happens?
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When this happens, it’s important we notice, reflect, and work with what comes up. ✨ This is where supervision becomes vital. It gives us the space to: • Explore countertransference safely • Recognise when our own material is activated
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