RCE Wellbeing Hub
@CPFT_RCE
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Part of @CPFT_NHS Delivering free, fully co-produced courses to support wellbeing in Cambridgeshire, Peterborough, Wisbech and Fenlands. #RCEWellbeingHub
Cambridgeshire & Peterborough
Joined October 2020
We’re excited to announce that our January - April 2025 timetable is out now!. Scan the QR code or visit the link below to check out our new info pack and book onto our upcoming courses! 😊. @CPFT_NHS @SteveGrangeNHS
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Be kind to yourself this Mental Health Awareness Week!. Join us for our 2-session FREE online course, Give Yourself a Break. Running on Tues 10th June and Tues 17th June, 1:30pm - 3:45pm. Email to book: RCEWellbeingHub@cpft.nhs.uk.#MentalHealthAwarenessWeek #ThisIsMyCommunity
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This #MentalHealthAwarenessWeek celebrates community, together for good mental health. We all need community - what's yours?.#ThisIsMyCommunity
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Join our Exploring Emotions course to identify what emotional are and why we experience them. We’ll look explore the relationship between our thoughts, feelings, bodily sensations, and behaviours, and we’ll discuss different ways we can manage, regulate, and express emotions.
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Want to know more about the relationship between what we eat and our wellbeing? . What nutrients do we need in our diets? . Join us for our 2-session course, Food n Mood, running on Tuesday 13th May and Tues 20th May, 1:30pm - 3:45pm. Pop us an email if you would like to book on
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What is EUPD? . What support is available for people living with EUPD?. Whilst this course is centred around a specific diagnosis, it can be helpful to anyone who experiences challenges with regulating their emotions and navigating relationships. Email us to book
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What is hoarding disorder?. Join us on Tues 20th May to explore the above questions through the lens of lived and learned experience. With space for questions throughout, this will be a non-judgemental space to talk and learn. Email us to book!
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What are the 5 Ways to Wellbeing?. Join us on Monday 19th May for an introduction to the strategies, tools, and resources we can tap into to boost our wellbeing. By joining us, you’ll be practicing some of the 5 ways to wellbeing too! Connecting and learning with other students
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Join us on 13th May for our free course, Self-Care and Mindfulness! . We will discuss why self-care is so important and learn about the 3 main aspects of self-care. You’ll also have the chance to practice some progressive muscle relaxation led by a trainer!. Email us to book
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Do you want to find out more about OCSfrom those with lived experience?. Join us on Wednesday 14th May to learn about the three main components of OCD (emotions, obsessions, compulsions) and begin exploring what resources and tools we can turn to for support. Email us to book!
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RT @SUNnetworkCambs: 💪 Boost your wellbeing with free courses from the Recovery College East (RCE) Wellbeing Hub! . The new timetable (Apri….
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RT @SUNnetworkCambs: ♾️ April is World Autism Acceptance Month!. 🥳 It's all about celebrating neurodiversity, raising awareness and promoti….
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Last week marked the end of our project with the wonderful Aspire Recovery Service in Peterborough. It has been a wonderful 10 weeks co-delivering courses with such an important service. Thank you to everyone who joined us!. #hope #control #opportunity
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Today is #TimeToTalkDay and whilst we advocate for talking every day of the year, we took part in this initiative by inviting students to share, taste-test, and discuss various wellbeing tools during our Wellbeing Together events. Thank you to all who came along 🌱
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RT @Place2Be: It's #ChildrensMentalHealthWeek! 💛. We believe every child deserves the chance to thrive. This week, we’re focusing on helpin….
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How are you taking part in Time To Talk Day? . Why not join us at our Peterborough Hub in the morning and/or afternoon of Thursday 6th February to focus on your wellbeing together with us? . Let's get talking and self-care-ing!. Email us to book: RCEWellbeingHub@cpft.nhs.uk
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For information on courses we have running in Fletton, Peterborough, visit our website:
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And so it begins! Our collaboration with Aspire Recovery Service Peterborough🌱. Thank you to students who attended to explore what recovery means to us. One student said:. “Recovery is finding myself again and building a better life for myself.”
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