Me speaking on behalf of @RwenzoriMarathn i thank Mr @Ssenyonyiderick for the nkofira (cap) functionality and sustained use of our kits is always at the back of our minds as we design these kits… @wekesa_amos

My brother out there above 35 years, your age mates and contemporaries are spending Sunday bonding with their respective wives, kids and family. You are there bonding with Netflix and stand up comedy…. I am praying for you

Leadership and politics are central to our core existance, survival and future. They are neither a circus nor a form of entertainment.

“Sectoral and regional results confirmed this dual picture of recovery and optimism. Agriculture, tourism, and wholesale trade registered the strongest improvements in business health….outlooks across all the sectors were stronger, with tourism and agro-processing recording the

Marketing Uganda - Kenya Last week, close to 300 Ugandan runners where in Kenya for Standard Chartered bank marathon. @RwenzoriMarathn and @TheGuluMarathon were represented, @teammatooke too. What’s clear is many Ugandans have learnt to position a country at basic level now,

Sunday was medal day with @StanChartKE , @RwenzoriMarathn @gutsybunch Monday was neck tie day…. Tuesday the grind continues… we must push hard. #StanChartNairobiMarathon

Post-race smiles, cross-border vibes. 🇺🇬💚🇰🇪 Ugandan and Kenyan runners linking up at our tent after the #StanChartNairobiMarathon – proof that the running community has no borders, just good energy. 💚 📸 @WatsalaKenneth

Ladies and gentlemen, it’s race day. @RwenzoriMarathn @details_ug Representing Uganda

Running and fitness has no shortcuts, what you negotiate for is exactly what you get. You can not win what you did not prepare for. The negotiation in this case is the preparation. I came for this marathon with out adequate preparation and my results were not shy to reveal my

Out for the vibes with ⁦@gutsybunch⁩ and ⁦@RwenzoriMarathn⁩

Fitness, health and exercise do not honor or respect memory, these three respect and honor discipline and consistency… did the shake out run for the @NairobiMarathon with @KawanguziShakur @FGimara @gutsybunch @TheGuluMarathon and yes @RwenzoriMarathn is here for strategic

Ladies and gentlemen I welcome you to the Nairobi StanChart Marathon this coming Sunday 26th October. We shall be launching our fitness journey to Kasese - @RwenzoriMarathn 2026. Visit our tent at the standard chartered marathon in Uhuru gardens learn more.

I subconsciously turned WhatsApp into secondary storage. Documents sent to me stayed there for long or until I needed them… That has since become regrettable… always remember to down load from what’s app and transfer to another/better storage

You plan to leave work and be on time for an evening run but spend 1.5 hours in jam…

This morning started on a low for me, I looked through all the headlines, different lead social media channels and the state of affairs in my country and it all felt like a big circus. Everything seems to be on a collision course first was in the political discourse and now even

Standard Bank Group (South Africa) – the potential ultimate buyer of NCBA – controls about 74.9% of Stanbic Holdings Kenya through Stanbic Africa Holdings: —It is Africa’s largest bank by Tier 1 capital, with $113B in group capital and 131B in total assets. —Headquartered in