Sierra Twomey
@CMStwomey
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Colonia Middle School Phys Ed & Health Teacher CMS Girls Basketball Coach 🏀💛💙
Joined January 2023
Completed the CMS weight room today! Thank you @ColoniaMSPTO for the support! @CMSbagnato @ColoniaMiddle @MrsDavisonNau
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Coach Twomey & the CMS Girl’s Championship Basketball Team honored at today’s Monmouth University Women’s Basketball Game. #CMSPatriotPride🏀
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District Champs. 🏆🏀 So proud of the girls and the work they put out on the court this season. Such a passionate and hard working squad. These girls display what basketball is all about. Proud to be their coach!💙💛 @ColoniaMiddle @MrsDavisonNau
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Congratulations on a great season @CMStwomey 💙💛
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Thank you Mr. Short!! Beyond proud of these girls!!💙💛
Congratulations to the CMS Girls Basketball Team on winning the District Championship, going undefeated for the season. We are so proud of Coach Twomey and the girls!🏀 #CMSPatriotPride
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CMS Students vs. Faculty 2024 Part 1 @ColoniaMiddle @CMSbagnato @CMStwomey @cmsMAC110 @coachmentzel @MrsDavisonNau @J_Massimino @cmspatriotpost
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As we close Teacher & Staff Appreciation Week, I'd like to thank everyone at CMS for all you do every day for our students and community. Teachers played a scavenger hunt game with fun facts to uncover our message. We loved the laughs and connections. @ColoniaMiddle
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WTSD Day of Expression 2024. Got to make my way back to my old stomping grounds and reconnected with two of my high school teachers that played a huge role in why I decided to become a teacher myself. @WHSZadigian @Johal_whs
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CMS Check Presentation Ceremony to the American Heart Association. Our school raised $5,141.00 during our participation in the American Heart Challenge. Great job! #CMSPatriotPride @AHANewJersey
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@ColoniaMiddle @MrsDavisonNau @CMStwomey AHA Fundraiser was a success, $5141 raised. Thank you for everyone’s support!
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AHA Challenge Kickoff! Thank you Heather Lopardo for speaking with our students today on the importance of this event. Thank you to two of our very own student heart ambassadors here at CMS, Avery and Brynn Wanko for sharing their story.♥️ @ColoniaMiddle @MrsDavisonNau
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There's a lot of athletes that contact me asking how to "gain muscle" telling me they have done everything. Only to find they eat 2 meals a day, skimp on protein, and use granola bars for fuel. Folks, if you don't eat enough protein and quality calories to support your
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