CMHA Manitoba & Winnipeg
@CMHAmbwpg
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CMHA Manitoba and Winnipeg promotes the mental health of all and supports the resilience and recovery of people experiencing mental illness.
Winnipeg, Manitoba, Canada
Joined February 2011
Day 17 – Friendship Friendship, companionship and community – an epic recipe for mental resilience.
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It’s #NationalSkiAndSnowboardDay2026❄️Led by the @CdnSkiCouncil this celebration shines a spotlight on winter movement & the powerful boost it gives our mental wellness. Our CMHA team is at Asessippi Ski Area & Resort today! https://t.co/tn1evffEOk
#pushforbetter #WinterMovesYou
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Missed a day? Keep going today using your banked push-ups. Remember why and who you're pushing for. We need your support raising mental health awareness in Manitoba. You can do it 💪 #PushForBetter
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Helping others is a great way to not only boost mood, but it’s also a great way to connect with your community.
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Honoured to have Steven MacKinnon, Minister of Transport, and Terry Duguid, MP (Winnipeg South), join us. $82k raised. Help us reach $150k! Join us in making a difference! https://t.co/QA5Ywk31wz
#PushForBetter #MentalHealth
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Join us online tomorrow for Understanding Self-Compassion🌸There's still time to sign up! Discover how to be kinder to yourself. 🗓 Date: February 20 ⏰ Time: 11:00 AM – 12:00 PM 💻 Where: Online via Teams Call 204-477-1123 to register. #MentalHealth #Winnipeg #Manitoba
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Today’s push-up goal is 70, representing the 70% of people with mental health conditions who say media can fuel stigma. Positive stories build understanding, while harmful stereotypes deepen it. How to help: Share accurate reporting, call out stigma, highlight recovery.
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Keep the kindness going! 💛Making meaningful connections can be tough but connection matters. Join our in-person or online course to explore the need to connect with other people and practical ways to start conversations and build relationships. Sign up https://t.co/wemKnHK9wJ
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The Push-Up Challenge helps raise awareness. Your donations help fund the support they need. If you’re able, consider donating to help CMHA Across Manitoba deliver programs people rely on every day.
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Join us for LauncHER Into Trades! If you're interested in a new career path, skilled trades is an option. Discover how LauncHER Into Trades supports women pursuing Red Seal careers. 📆February 19, 2026 |🕜1:30 p.m. |📍930 Portage Ave. Registration not required. #winnipeg
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Today’s push-up target is 143, highlighting that people who get 7 to 9 hours of sleep each night are 1.43 times less likely to experience poor mental health. Sleep supports focus, mood, and resilience. Tips: Stick to a schedule, create a calming routine, limit caffeine & screens.
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Happy Random Acts of Kindness Day! ♥️Kindness is connection. Our courses help you understand loneliness, build connections, and support your well-being. Feb 18: Loneliness & Isolation – online Feb 19: Challenging Loneliness – online/in-person Sign up https://t.co/wemKnHK9wJ
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Happy Lunar New Year! As we welcome the Year of the Horse, we wish you strength, good fortune, and success throughout 2026. #HappyLunarNewYear #YearOfTheHorse
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Today’s push-up goal is 64, representing the 64% of people worldwide who use social media. Social media can inspire, but too much can stress. Balance it: -Take breaks -Avoid bedtime scrolling -Follow uplifting accounts
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Today we honour the legacy of Manitoba’s founder & Métis leader Louis Riel. His leadership helped shape our province & continues to inspire pride in our shared history. Louis Riel envisioned a MB that embraces and respects all cultures, a vision that continues to guide us today.
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Today’s push-up target is 75 💪 for the 75 minutes of weekly gratitude that boost wellbeing. Notice small joys, share appreciation, and celebrate family—the people who lift us up. ❤️ #FamilyDay #Gratitude
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Great work so far everyone. We certainly do love our push-ups here at Push-Up HQ, but it's true, you can get too much of a good thing. So take time to chill, chat with friends and family, or do something a bit awesome today. Push-ups are back tomorrow.
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💖This Valentine’s Day, let’s celebrate the love that starts with you. Take a moment today to appreciate and be kind to yourself. Enjoy these creations from our recent workshop. Self-expression is an important part of self-care. #SelfLove #MentalHealthMatters #ValentinesDay
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Today’s push-up target is 120 💪 for the 120 minutes a week in nature that boost health & wellbeing. Step outside, walk a trail, or sip your coffee outdoors—two hours can lift mood, reduce stress, and reconnect you with nature. 🌿
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Today’s push-up goal is 89 💪 for the 89% of girls and young women who feel anxious or worried. Listen, support, and create safe spaces. Encourage help-seeking—it’s a sign of strength. ❤️
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