CMC Nutrition
@CMC__Nutrition
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Former D3 Athlete ➡️ MS Nutrition Student | Helping current & former athletes eat sustainably | DM me CMC to apply to work with me
Joined November 2024
Sustainability is key. DM me or comment COACH for 1:1 nutrition coaching
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Is Diet Coke truly ZERO calories??? Follow for more DM me or comment COACH for 1:1 nutrition coaching #aspartame #dietcoke #nutrition #nutritioncoach
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Instead of saying “I’m trying to lose weight right now” or “I’m trying to gain weight/build muscle right now” flip the narrative and starting telling your self and other people “I am losing weight right now” or “I am gaining weight/building muscle right now” #nutrition
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How to ACTUALLY gain weight - BULKING 101 The fastest and most efficient way to gain weight/bulk Follow for more nutrition tips DM me or comment COACH for 1:1 nutrition coaching details #bulking #bulkingseason #nutrition #gains
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My Greek yogurt bowl - 1 cup frozen blueberries - 1 cup plain Greek yogurt - 2 tablespoons honey - 1/4 roasted almonds - 3 squares 70% dark chocolate Follow for more DM me or comment COACH for 1:1 nutrition coaching #nutrition #viral #greekyogurtbowl
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How to fix being SKINNY FAT for FOREVER DM me SKINNY FAT for help with this issue #skinnyfat #nutrition
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Start small: pick one system you want to lock in this week. Breakfast? Grocery list? Pre-workout snack? Make it automatic. You don’t rise to your goals, you fall to your systems.
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If you build your nutrition around vibes, you’ll get vibe-based results. If you build it around systems, you’ll get predictable, repeatable progress; even during the hardest weeks.
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When life punches you in the face; finals, kids, work, travel, holidays, you shouldn’t need willpower. You should already have a plan you can fall back on. Systems = safety net. Systems = consistency. Systems = long-term results.
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Want better nutrition? Build systems you can lean on: - Same 3–5 breakfasts on rotation - Default high-protein lunch you can throw together in 5 minutes - Go-to snacks in your bag/car - Non-negotiable grocery list you buy weekly - Easy meals for stressful nights
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Here’s the truth: When life gets hard, your brain defaults to whatever is EASIEST. So if your current “system” is ordering takeout, skipping meals, or grabbing junk on the go… that becomes your fallback. Systems don’t make you disciplined. They make discipline unnecessary.
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A system is simply: - A repeatable routine - That you can follow even on your worst days - That removes decision-making when you’re tired or stressed If you only eat well when life is perfect, the system is broken.
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Most people don’t fail their nutrition goals because of motivation. They fail because of systems. When life gets busy, stressful, or chaotic… motivation disappears. Systems don’t.
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Hydrate, hydrate, hydrate (even when it’s cold out) Hydration rule = drink half of your body weight (in pounds) in ounces of water Follow me for more nutrition tips DM me or comment WATER for 1:1 nutrition coaching #athletes #nutrition #hydration
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EXACTLY what I’m telling all of my nutrition coaching clients this Thanksgiving 😮 Follow for more science based nutrition tips DM me or comment COACH for 1:1 nutrition coaching #thanksgiving #nutritioncoach #nutrition
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Why do you feel so sleepy after eating your Thanksgiving dinner?? It’s not JUST because of tryptophan… ➕ Follow me for more whiteboard nutrition breakdowns 📥 DM me or comment TURKEY for 1:1 nutrition coaching #nutrition #thanksgiving #thanksgivingdinner #tryptophan
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