CHEK Institute
@CHEKInstitute
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Implementing the Art & Science of Performance & Well-being. We're about holistic health, corrective exercise, performance conditioning & everything in between!
San Diego, CA
Joined July 2009
You may have heard about proteolytic enzymes, but are you aware of how well they can work to relieve and facilitate healing? Learn more about the benefits of proteolytic enzymes this week on the CHEK Blog!
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Have you been curious about trying fermented foods but don’t know much about them? Check out this week’s post that explains the gut microbial benefits and many other advantages of these tasty foods, this week on the CHEK Blog.
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Wondering what the buzz with fermented foods is all about? Discover the microbial advantages that can do a lot of good for you health and so much more this week on the CHEK Blog.
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Are you fighting a losing battle with your kids about eating healthy foods? Check out 10 delicious and easy-to-use tips you can use in your own home RIGHT NOW, this week on the CHEK Blog.
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Are you fighting a losing battle with your kids about eating healthy foods? Check out 10 delicious and easy-to-use tips you can use in your own home RIGHT NOW this week on the CHEK Blog.
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Need to make some healthy changes to your diet? Start small by adding a little more extra virgin olive oil! Discover some of the many health benefits of extra virgin olive oil this week on the CHEK Blog.
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The Benefits of Extra Virgin Olive Oil
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Magnesium is one of the most amazing nutrients your body needs, but are you getting enough of it to make a healthy difference? Discover some of the amazing benefits magnesium provides and how to get your healthy share this week on the CHEK Blog.
chekinstitute.com
Discover some of the amazing benefits magnesium provides and how to get your healthy share of it this week on the CHEK Blog.
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Need a meaty and healthy meal in a hurry? Check out our Latest Recipe From the Chek Kitchen — grilled chicken on the barbecue grill or in the oven — this week’s mouth-watering post on the CHEK Blog!
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Looking for that next best recipe of hot chocolate that’s delicious and tasty too? Check out our latest excursion into the CHEK Kitchen where we share three healthy recipes for hot chocolate this week on the CHEK Blog.
chekinstitute.com
Check out our latest excursion into the CHEK Kitchen where we share three healthy recipes for hot chocolate this week on the CHEK Blog.
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Did you know turmeric has a long history for its use as medicine? Learn more about the natural medicinal value of turmeric this week on the CHEK Blog.
chekinstitute.com
Did you know turmeric has a long history for its use as a medicine? Learn more about the natural medicinal value of turmeric this week on the CHEK Blog.
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How do you meet your goals with a focus on excellence but without losing yourself in the process? Wade Lightheart explains why the pursuit of excellence is a progressive state not a final destination in this very special post on the CHEK Blog.
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Are you still trying to figure out what the pursuit of excellence looks like in your life? Learn the difference between excellence and success — they are two very different pursuits — in this special...
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Wild Pastures CEO Autumn Smith shares a better, cleaner and safer approach to growing foods with the help of regenerative farming this week on the CHEK Blog.
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Wild Pastures' Autumn Smith describes the six principles of regenerative farming and how those practices give back to the land and our environment and how farm animals and human health prosper from...
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Need a healthy snack that’s versatile and delicious enough to satisfy your kids looking for an after-school treat or a post-workout snack for you? Penny and Paul share a new recipe from the Chek Kitchen this week on the CHEK Blog.
chekinstitute.com
Need a healthy snack that’s versatile and delicious enough to satisfy your kids looking for an after-school treat or a post-workout snack? Penny and Paul share a new recipe from the CHEK Kitchen this...
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🚨LAST FEW SPACES LEFT🚨 📅 Registration for Integrated Movement Science Level 1 is closing soon, secure your spot now! 📍Location: October 25-29, 2023 - Lancashire, UK / Sydney, NSW ✔️Enrol now and take your CHEK Training to the next level! 🌐Link in our bio
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Do you worry about how long you’ll live versus how well you’ll live? Discover the HUGE difference between the two with Paul and BiOptimizers CEO Wade Lightheart this week on the CHEK Blog.
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If you’re having a harder time getting to sleep these days, check out some natural solutions Paul uses to get the best sleep possible this week on the CHEK Blog.
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🚨LAST FEW SPACES LEFT🚨 📅 Registration for Integrated Movement Science Level 1 is closing soon, secure your spot now! 📍Location: Oct 4-8, 2023 - San Diego, California ✔️Enrol now and take your CHEK Training to the next level! 🌐Link in our bio
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🚨LAST FEW SPACES LEFT🚨 📅 Registration for Integrated Movement Science Level 3 is closing soon, secure your spot now! 📍Location: September 13-17, 2023 - San Diego, California ✔️Enrol now and take your CHEK Training to the next level! 🌐Link in our bio
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🚨LAST FEW SPACES LEFT🚨 📅 Registration for Holistic Lifestyle Coaching Level 2 is closing soon, secure your spot now! 📍Location: September 6-10 - Lancashire, UK ✔️Enrol now and take your CHEK Training to the next level! 🌐Link in our bio
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How does Paul handle cold plunges and cold showers with such ease every day? Learn more about your arterial tree that keeps you warm even in BRRRR temperatures this week on the CHEK Blog.
chekinstitute.com
In my video, I explain the benefits of cold water therapy and some ways you figure out if this approach works well for you too!
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As Paul teaches us, stress isn’t inherently bad for us but chronic struggles with it can be which is why exercise is such an easy and healthy way to boost your mood, reduce tension and improve your sleep.
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Paul talks to Paleovalley CEO Autumn Smith about the real health benefits of eating meat and why impossible foods really aren't so healthy for you this week on the CHEK Blog.
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