CFSD
@CFSDurham
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Catholic Family Services Durham - We're here for you. / Nous sommes là pour vous.
Durham Region, Ontario
Joined July 2013
This is the Categories Grounding Technique. Choose at least three categories from the list and name as many items as you can for each. Spend a few minutes on each to bring your focus back to the present moment.
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When feeling angry, it's important to pause and reflect before reacting. Understanding the real cause of your anger can help you respond more constructively.
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Today's Gratitude Prompt encourages you to appreciate the little things. These small moments can greatly impact our mood and remind us of the beauty in life's simple pleasures. #Gratitude #Positivity #Wellbeing
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Mark your calendars, February 28th, 2026, is CFSD's 21st Annual Heart to Heart Gala! Join us at Deer Creek Golf & Banquet Facility in Ajax. Tickets go on sale on November 1st.
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Building long-term resilience involves establishing healthy routines, managing expectations, and fostering supportive relationships. These strategies can enhance your ability to cope with stress and improve your overall well-being.
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Sexual violence is a serious issue that can affect anyone, regardless of age or relationship to the perpetrator. Understanding what it entails is the first step towards prevention and support. Safety Network Durham is here to provide confidential support and resources.
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October is Child Abuse Awareness Month. CFSD is dedicated to supporting children and families, providing vital resources and compassionate care. Together, we can raise awareness, prevent abuse, and foster safe, nurturing environments for all children. #ChildAbuseAwareness
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Happy National Day for Truth and Reconciliation! Today, we honour the resilience and strength of Indigenous communities across Canada. Let's take a moment to reflect on the past, celebrate the present, and look towards a future of understanding and unity.
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Practicing gratitude can be simple and impactful! Here are two easy ways to start: Keep a Gratitude Journal to jot down things you're thankful for, and don't hesitate to express your thanks to others. A little gratitude can go a long way in brightening your day and others.
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In moments of crisis, immediate coping strategies can make all the difference. Try taking things one step at a time, finding healthy distractions, and reaching out to someone you trust. These steps can help you regain control and navigate through challenging times.
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Sexual violence is a serious issue that can affect anyone, regardless of age or relationship to the perpetrator. Understanding what it entails is the first step toward prevention and support. Safety Network Durham is here to provide confidential support and resources.
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Embracing gratitude has clinically proven benefits! It enhances mental health, strengthens relationships, and boosts overall well-being. Paying attention to what you are grateful for becomes easier as you practice it.
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This is the Categories Grounding Technique. Choose at least three categories from the list and name as many items as you can for each. Spend a few minutes on each to bring your focus back to the present moment.
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Join the fight against sexual violence by taking action within your community. Through collective efforts, we can raise awareness and create a safer environment for everyone. If you or someone you know is affected by sexual violence, Safety Network Durham is here to offer support
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Welcome to our Gratitude Series! Join us in focusing on the positive and expressing gratitude for the moments that make a difference. #Gratitude #Positivity #Wellbeing
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Understanding the different types of trauma can help you better support yourself and others. At Renewal Psychotherapy Durham, we understand these traumas and are here to help you navigate through them. #TraumaAwareness #MentalHealthMatters #SupportSystem
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Our story is one of growth and collaboration. CFSD has continually evolved to better serve our community. By uniting these services under one hub, we’ve created a stronger network of care all in one place.
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As we reintroduce ourselves, let's take a closer look at CFSD's three divisions: Rose of Durham, Renewal Psychotherapy Durham, and Safety Network Durham.
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On this day, we remember and honour the lives lost and the heroes who emerged on 9/11. #NeverForget
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Today is World Suicide Prevention Day. Use this as a reminder to spread love, hope, and support to all. Reach out to your loved ones with words of encouragement. Together, we can break the stigma and save lives. #WorldSuicidePreventionDay #EndTheStigma #YouAreNotAlone
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