Our social media helps us share mental health info and resources. We monitor our channels when we can. If you need urgent help: • If you or someone else is in immediate danger ring 999 • Call the Samaritans 116 123 • Call Mindline 0300 561 0000

Feeling overwhelmed? You're not alone. Take a deep breath and reach out for help. You deserve to feel better. #mentalhealthsupport Visit https://t.co/X6PXXSrjOz to find mental health support in Cumbria

Today is #DIDAwarenessDay2024. Dissociative identity disorder means you experience intense changes in your identity. You may feel different parts of your identity are in control of your body and mind at different times. Read more:

We are so PROUD of this one. Abbie Wilson, Support Worker at Kirk House in #Carlisle, is taking on the trek of a lifetime in aid of @CE_Mind. We're all behind you, Abbie. You can donate to her #fundraiser here: https://t.co/d7ey6nS6eX #WeAreNHC #mentalhealthmatters

🌟 Simple ways to offer emotional support:👂 Listen actively🤝 Reassure and comfort😌 Stay calm⌛ Practice patience -  Avoid assumptions 🔄 Maintain normalcy, Small gestures, big impact! 💙 #SupportingOthers #EmotionalWellness

🌟 New Year, New Challenges! 🎉 As we get ready to step into 2024, let's embrace exciting opportunities to make a positive impact! Are you ready for some fun and meaningful fundraising challenges? Get in touch today - fundraise for Carlisle Eden Mind in 2024 - kelsey.a@cemind.org

📞 Connect with The Lighthouse:Call: 0300 561 0000Text: 'Mind' and your question to 81066Webchat: www.mindlinecumbria.orgEmail: info@mindlinecumbria.orgYour feelings are valid, and you're not alone. Reach out to The Lighthouse – your support is just a message away. 💙

✨ Prioritise mental well-being this festive season! Reflect, connect, and indulge in self-care. 🎄✨ Wishing you joy and serenity! #HolidayWellness 🌟 - https://t.co/cwJetlszqw

🎄 Merry Christmas from CE Mind! Reminder the Lighthouse will be open during Christmas as normal 🌟 🌈🎅 #HappyHolidays #MerryChristmas

MindLine Cumbria offers mental health information, guidance and support to those living in Cumbria. MindLine Cumbria on: 0300 561 0000 Text ‘Mind’ and your question to: 81066 Webchat:  https://t.co/0YRH5kfNyo *Calls and texts charged at local rates

💙 Finding Light in the Dark MomentsIn those tough moments, The Lighthouse is a haven where you can be heard, understood, and supported without judgment. Whether you need to talk, take a breather, or explore coping strategies, we're here for you. https://t.co/UTYSmq8g0b

🌲✨ Prepping for a mindful Christmas? Consider these tips: (1) Comfortable space (2) Stick to routines (3) Coping strategies for tough moments (4) Manage time in challenging places (5) Prioritise services. 📝 #ChristmasPreparation #MindfulHolidays https://t.co/sMSwp36hY2

🌟 Elevate your impact in 2024! Consider choosing CE Mind as your Charity of the Year. Together, we can make a difference in mental health services and well-being in our community. 💙🌈 #CharityOfTheYear #CommunityImpact #MentalHealthSupport

Become a Mental Health First Aider in our January course. Join us on this journey of knowledge and compassion. Join Us on January 16th & 17th (Tues/Wed) at our Open MHFA 2-day course, Carlisle, Botcherby Community Centre. To learn more about the course email training@cemind.org

🎄 Navigating Christmas and Mental Health 🌟 Prioritise self-care: set boundaries, take breaks, and reach out for support. Your well-being matters. 💙 #ChristmasMentalHealth #SelfCare #Wellness

Navigate childhood anxiety with Families in Mind! 🌟 This free online program based on Cognitive Behavioural Therapy empowers parents with tools and activities. Access here:  https://t.co/T9lMnXPlxh  #FamiliesInMind #MentalHealthSupport

MindLine Cumbria offers mental health information, guidance and support to those living in Cumbria. We can help you understand your situation better, explore your options or just be there to listen. learn more here 👉 https://t.co/4393601CaU

The holiday season can be a poignant reminder of those who aren't with us. Let's extend our empathy and support. Reach out, lend a listening ear, and offer understanding to those navigating this season alone. 💙#NotAlone #ChristmasReflections #SupportEachOther

This Christmas, be a source of understanding and support. 🌟 Tips to help someone struggling:👂 Listen and accept.🌈 Foster inclusivity.🎁 Be mindful of gifts.📞 Reach out.🌟 and remember to care for yourself too. 💙 #SupportingThroughSeasons #MentalHealth

This Christmas, let's make a lasting impact on mental health. 🎄💙 We're raising funds for vital mental health services in Cumbria, and you can help! email kelsey.a@cemind.org to learn more about fundraising for us here at Carlisle Eden Mind

Embrace the joy of the season while prioritising mental well-being! 🌟 Set boundaries, practice self-care, and choose quality connections. Its Ok to say No to social events and gatherings, Your mental health matters. 💙