Time is running out with the support / end of life for Win 10!!. Important update for Cape Cod IT Pros - JPW Solutions contacts & customers: Windows 10 support will end 10-14-25. So it's critical to deal with this if you still use a Windows 10 computer(s) ASAP. #Windows10EOL

It’s not about using less tech. It’s about using it better. Share if you agree. #MindfulTech #CalmTech #DigitalMindfulness #MyDigitalZen

Join millions who have switched to Grok.

So this really shouldn't be ignored (ESPECIALLY IF YOU OWN A BUSINESS). Contact us ASAP so we can help you through this process @ jweinstein@capecoditpros.com or 508-280-0449.

After mid-October, using a Windows 10 PC will still work, BUT it will grow increasingly vulnerable as more security vulnerabilities are found but not fixed (Danger for security for you, as hackers/scammers will be taking advantage of this!).

Don't forget to contact us soon about this - We can either get you updated to Windows 11 if your computer can handle it, or help you purchase/setup/transfer all your files to a new Windows 11 computer. Microsoft will stop providing free security updates to Windows 10 PCs.

Download Instant Calm today: 5-Minute Digital Detox / Tech Declutter Plan @

Want to cut your screen time in half?.Try this:. Move all distracting apps or other apps you don’t use often onto other screens or into one folder off your home screen. Out of sight, out of mind. #ScreenTimeReset #DigitalDeclutter #MyDigitalZen #CalmTech

How many of you try these? Any other ways you find that work for you to unwind from tech at the end of the day?.

3 tech habits to ditch before bed:.🚫 No blue light 1 hr before sleep.🌙 Use night mode.📵 Charge phone outside the bedroom.Your mind will thank you tomorrow. #SleepBetter #MindfulEvening #DigitalDetox #CalmTech #mydigitalzen

Sign up today @

Your calm tech reset starts here. 🌿.Two tips from my free checklist:.1️⃣ Mute unnecessary notifications.2️⃣ Schedule phone-free hours.Download the rest with the Link in bio. #FreeChecklist #MindfulTech #CalmTech #MyDigitalZen #DigitalDetox

Clear your tech. Clear your mind. A gentle, practical guide to help you declutter your devices, organize your digital life, and stop feeling overwhelmed by technology—no stress, no jargon.

Calm your mind. Clear your tech. Feel better quickly. 10% off the Calm Tech Reset course with code ZENLAUNCH only through Labor Day!. Sign up today @ #MyDigitalZen #CalmTech #MindfulTech #TechReset #DigitalWellness #DigitalDetox

Before I even get out of bed, I grab my phone and do an insight timer 10 to 20 minute guided meditation, followed by writing in the Notes app on my phone three things I am grateful for from the last 24 hours.

What’s the first app you open on your phone in the morning? 👀. Follow up to my video post from yesterday…. Be honest…. (I’ll go first in the comments…). #ScreenTimeHabits #MindfulTech #MyDigitalZen #DigitalDetox #DigitalMinimulism

If you check your phone before you even get out of bed…try this:.Take a few deep breaths/do a short meditation, set intention for the day, THEN unlock phone. I promise your mornings will feel much lighter. #MorningMindfulness #MindfulTech #MyDigitalZen #CalmTech #ScreenTimeReset

👉 Download here for FREE:

3 apps that can help you use tech more mindfully:. 🌱 Forest – stay focused. 🧘 Insight Timer – meditate. ✏️ Minimalist – declutter your lists. Your phone can help you unplug if you use it right. #MindfulApps #DigitalWellness #MyDigitalZen #CalmTech #TechForGood

Download Instant Calm today: 5-Minute Digital Detox / Tech Declutter Plan @

The free 5-Minute Digital Detox guide is helping people feel instantly calmer - have you grabbed yours yet?.Inside are simple, practical steps to reclaim your focus without going off-grid. #MyDigitalZen #MindfulTech #DigitalDetox #ScreenTimeReset #MinimalistLiving #CalmTech