The holidays are a great time to enjoy time with our family and friends, celebrate life, be grateful and reflect on what is important. Happy Holidays from CCHD.

💙 Holiday Blues Are Real — And You’re Not Alone 💙 📞 If you’re struggling or in crisis, call or text 988 or use the webchat at https://t.co/k3kyi8xUJh — free, confidential, 24/7. #HolidayBlues #988Lifeline #MentalHealthAwareness #YouAreNotAlone

Prepping for the holidays? Learning the dos and don’ts of food-safe meal prep can help prevent foodborne illness. Start putting them into practice to protect you and your family. https://t.co/O1IpMrPREP

As a grandparent, you can learn a few breastfeeding basics to help your family prepare for their breastfeeding journey and offer encouragement at every stage. Learn the breastfeeding basics through the link below . https://t.co/ZVMfacH2YW

Sextortion happens when someone threatens to share sexual images of a child to demand more content, sexual acts, or money. Find tips on prevention and resources at https://t.co/SCvdwzvDTA ✅ Report to law enforcement and NCMEC (1-800-843-5678) or https://t.co/mRpNkeqhPh

Thinking about quitting before the new year? Start now and give yourself the gift of wellness this winter! Cessation resources are provided through Quit Now Montana at 1-800 Quit-Now (1-800-784-8669.) https://t.co/TWqiE24bTr

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❄️ Winter Driving Safety Tips ❄️ Before you hit the road this winter, make sure you’re prepared! Find more information on building an emergency kit for your car at https://t.co/0Ttm9yDUVk 🚗❄️ #WinterSafety #DriveSmart #MontanaRoads

In colder weather, parents typically dress their children in winter coats. But it’s important to know that heavy coats can interfere with the proper harness fit on a child in a car seat. Have your car seat inspected for free at CCHD, call 406-791-9260 for more information.

Traveling to visit friends and family this holiday season? 🚗 ✈️ Check out some of these travel recommendations for #breastfeeding families on the move. https://t.co/IaDY7AVEG6 #Health406 #MTNAPA

Traveling with kids this holiday season? 🚗❄️🚸 Keep your family safe and review the updates to Montana's Child Passenger Safety Law.

This holiday season, take a few extra minutes to move your body. Physical activity can help reduce stress and improve sleep amid all the festivities. Check out these tips for having healthier holidays: https://t.co/dowBPyWPYL #Health406 #MTNAPA

Grocery Shopping this weekend? 🛒🛍️ Food safety starts in your shopping cart! Keep produce separate from meat, poultry, seafood, and eggs in your shopping cart and in your grocery bags. 🥩🍗🍤🥚 https://t.co/6yYsdpDlgS

Fight the Flu before it finds you, it's not too late to get your flu shot! The City-County Health Department (CCHD) provides vaccinations for children and adults of all ages. Please call 406-454-6950 to make an appointment or walk-in Monday-Friday from 8am-12pm and 1pm-5pm.

If you use tobacco, one of the best things you can do for your health is quit. Your body begins repairing itself almost immediately after you stop using tobacco—it’s never too late to quit! It only takes five minutes to start your journey. https://t.co/9dYPlbp5JU

Diabetes can cause fluctuations in blood sugar levels. When blood sugar levels get too low this is a dangerous condition called hypoglycemia. Know how to recognize and get treatment for hypoglycemia by visiting https://t.co/OTZcwN9m9b #Health406 #MTDiabetes

Breastfeeding takes time, patience, and lots of learning. You can do this! Think of it as a skill that you can practice. With time, you’ll be a pro. If you’re feeling unsure of yourself, you're not alone! Reach out to your local WIC clinic at CCHD. Visit https://t.co/gSeLAhycZN

CCHD Environmental Health Annual Septic Installer class is coming up, January 2026!

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