🎱 Community doesn’t need to be complicated. Our pool nights are a relaxed space to unwind, connect and have a laugh — even the elf’s joining in 😂 If you’re looking for a welcoming group to be part of, you’re always invited 💙 #StrengthInCommunity 🌍

💙 Today is #WorldSuicidePreventionDay You are not alone. You are valued. Your story matters. Let’s keep breaking the stigma & standing together 💪🏼 #StrengthInCommunity #MentalHealthMatters

💬 “Keep Showing Up” 🫶 You’re allowed to be tired 😮‍💨 You’re allowed to take things slow 🐢 You’re allowed to be human 🧑 Just don’t stop! Even the smallest steps forward are still progress 💙 #C9Community #MentalHealthMatters #KeepGoing #KeepShowingUp #C9Support

This week, say no when you need to 🙅‍♂️ Rest when your body asks 🛌💤 You don’t need to burn out to be worthy 🔥❌ #MentalHealthMatters 💭 #ProtectYourPeace 🧘‍♂️ #C9Community 💙

Mental health isn’t a solo journey. We all fight battles — some loud, some silent — but you don’t have to carry them alone. It’s okay to talk 🗣️ It’s okay to ask for help ✋ It’s okay to not be okay 💭 We’re here 💙 #C9Foundation #StrongerWithSupport

It’s okay to open up 🗣️ Talking isn’t weakness — it’s the first step to healing ❤️‍🩹 Mate, therapist, or someone in the C9 Community 🌍 — you’re not alone. Every convo counts. Let’s break the stigma 💬✨ #StrengthInCommunity #MentalHealthMatters #C9Foundation

Thursday night football with @c9fitba ⚽️☀️ Big smiles, good weather & even better people! More than just a game — it’s therapy in a team talk, support in a slide tackle & community in every kick ❤️‍🩹🧠 No egos. Just good vibes & a ball at our feet. #StrengthInCommunity #C9FC

𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆. 𝗵𝗼𝗽𝗲. 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵. 💙✨🤝🌍☀️ Built on support. Powered by people. Here for YOU. Tough day or good one — the #C9Community has your back. You’re not alone. You matter. #StrengthInCommunity #C9Foundation #MentalHealthMatters #YouAreNotAlone

Another brilliant pool session last night! 🗣️ Good chat 🎯 Questionable accuracy 💪🏼 Solid support Seasoned shark or total beginner – all welcome at #C9Sessions. No pressure, just good vibes. #C9Community #StrengthInCommunity #C9PoolNights #MentalHealthMatters

You don’t need to have it all figured out. Just keep showing up — even if it’s messy, slow, or tough. At C9, we celebrate the small wins. Healing isn’t linear. A message 💬, a session 🤝, or just getting out of bed 🛌 — that’s progress. #ProgressOverPerfection #C9Foundation

𝙎𝙢𝙖𝙨𝙝𝙞𝙣𝙜 𝙎𝙝𝙪𝙩𝙩𝙡𝙚𝙨 & 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝙎𝙩𝙞𝙜𝙢𝙖 Last night’s badminton was a belter! New faces, old pals & plenty of laughs 🏸 At C9, it’s more than sport – it’s support. Movement helps the mind, and community keeps us going 💙 #StrengthInCommunity

𝙎𝙏𝙍𝙊𝙉𝙂𝙀𝙍 𝙏𝙊𝙂𝙀𝙏𝙃𝙀𝙍 💪🏼🧠 #StrengthInCommunity means: 📱 Daily check-ins ⚽ Thursday night 7s ‍🏃🏼‍♂️ Sunday run club vibes ‍🗣️ A safe space to talk No judgement. Just support. Let’s lift each other up 🙌🏼💙 #C9Foundation #YouAreNotAlone #MentalHealthMatters

It’s Mental Health Week & this year’s theme is Community 🌍 We’re kicking things off with badminton tonight 🏸 — a fun way to move, clear your head & connect. Want to join in? Drop us a message 📩 #C9Foundation #StrengthInCommunity #MentalHealthWeek #C9Community

✨ 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲 𝗦𝘂𝗻𝗱𝗮𝘆 ✨ Slow down. Breathe. Recharge 💆‍♀️💭 C9 reminds you: ☕ Cuppa + deep breath 🛁 Hot bath or shower 🌳 Fresh air 📵 Screen break 📝 Gratitude list 😴 Guilt-free rest What’s your self-care today? #SelfCareSunday #C9Foundation #YouMatter

𝗖𝟵 𝗥𝗨𝗡 𝗖𝗟𝗨𝗕 𝗜𝗦 𝗖𝗔𝗟𝗟𝗜𝗡𝗚 🐢 or 🐇 — all paces welcome! Couch to 5k? Training? Just need a laugh & fresh air? We've got you. 📍 Perchy Pond, Wishaw 📆 Sunday | ⏰ 10am #C9RunClub #C9Foundation #SundayRunday #CommunityMatters

Breathe. Rest. Reflect. Small wins matter. So do you. #FridayFeelsGood #C9Foundation #MentalHealthMatters #ItsOkayToTalk

Football. Community. Support. #C9FC isn’t just a kickabout — it’s connection, laughs, and a safe space. Boots optional. Kindness guaranteed. Everyone’s welcome. #C9Foundation #MentalHealthMatters #FootballForAll #ItsOkayToTalk

Mental health matters — every day. You don’t have to be struggling to speak up. Check in. Reach out. Together, we break the stigma. #C9Foundation #MentalHealthMatters #ItsOkayToTalk #EndTheStigma

Massive shoutout to Sean and Aidan who are taking on the Kiltwalk, today to raise funds for the C9 Foundation! We’re behind you every step of the way — thank you for being part of our community and helping us grow. You’ve got this! 💪🏼💙

You made it through another week — and that’s something to be proud of. Take a moment today to pause and appreciate how far you’ve come, even if it doesn’t feel like much. Progress is still progress. Let this weekend be a gentle reminder that it’s okay to slow down and just be.