Jayne Morris
@BurnoutExpert
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Author of Burnout to Brilliance: Strategies for Sustainable Success. Find me on Psychologies Life Labs and Huffington Post... or somewhere out in nature!
Somerset, UK
Joined January 2010
When the signs of stress go beyond inconvenient headaches, disturbed sleep or difficulty concentrating & result in the prescription of pills to treat complaints, then it’s time to listen to your body & commit to making change. #RecognizeBurnout
balanceology.uk
Identify the signs of burnout before it's too late.
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Want to learn more about how to recover from #burnout? If you have questions for Jayne or would like to book a 1-to-1 retreat, coaching course or corporate workshop, please message or email hello@balanceology.uk. We’ll be happy to hear from you #ListenToYourBody
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Self-care is a necessity, not a luxury. It is a way of life that is dependent on you developing new daily habits that will profoundly challenge your old self-worth and identity beliefs. #SelfCareDay #FamilyTime #SelfCareMatters #internationalselfcareday
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➡ BOOK here: https://t.co/iqdzNeKnJM EVERYTHING you need to feel confident and competent in knowing what to do when burnout enters the coaching space. #burnoutcoach #coachtraining #coachcpd
#burnouttraining #burnout
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🎊 JOIN the next Balanceology Certified Burnout Coach CPD Training Programme 🗓 STARTS Monday Oct 7th 💻 12 x LIVE experiential learning session via Zoom 📼 12 x VIDEO recordings and resource packs 🏆 GAIN ICF CCEUs
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Are you a coach experiencing burnout while helping others with it? Have you faced burnout and now want to coach others but feel unprepared? Perhaps you aren't sure how exactly to support someone in preventing their burnout cycle from repeating again?
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So thrilled to interview the amazing Dr David Hamilton again as he & I discuss his new book 'The Joy of Actually Giving a Fuck' in the latest Art of Balance #podcast. Discover how #kindness boosts mental and physical health, prevents #burnout and more! @DrDRHamilton #MentalHealth
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Burnout affects all generations. I contributed to this article on a Kalms burnout study. Kalms' Rhodiola rosea supplement helps manage stress, fight fatigue & boost mood. Check it out for short-term support while prioritizing self-care☺️:
thesun.co.uk
BURNOUT affects us all at any age, but seemingly for very different reasons. While millenials struggle to cope with the burden of household chores and childcare, Baby Boomers are consumed by worrie…
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* Feeling more grounded and connected with the environment, and reminded of the tranquility that nature provides. 🌸🌲 Your mind and body will thank you. #MentalHealth #OutdoorLiving #NatureTherapy #Wellness #GetOutside #StressRelief #HealthyLiving #NatureHeals #Mindfulness
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* Reduced stress (from lower cortisol levels) * Better mood (sunlight increases serotonin production) * Improved focus (change of scenery refreshes the mind) * Enhanced fitness (from the physical activity), and..
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The next time you feel overwhelmed or in need of a mental boost, step outside to experience the restorative power of nature: outdoor activities can significantly enhance your mental #wellbeing. Spending time in nature this #nationalgreatoutdoorsmonth will mean you benefit from:
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Growing Your Influence to Increase Your Impact with @AlexSwallow Event by UK ICF Bath and Bristol Group - Open to All Coaches Mon, Jul 8, 2024, 4:00 PM - 5:30 PM (your local time) Event link https://t.co/OTUbe52tQ1
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What do you do as a #coach when suicidal ideation comes into the coaching space? Our two-part course this Mon 17 & Mon 24 June will help you navigate conversations around this topic & help make clients feel safe https://t.co/fvXaU0arcC
#suicideprevention #coachingcourse
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In the latest Art of Balance #podcast, Jayne & fellow coach and trainer John Fleming discuss John's personal journey through #burnout cycles, particularly re #neurodiversity and how experiences shaped his understanding of true resilience
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In Jayne's latest video for @PsychologiesMag “Microdosing Mindfulness” Jayne talks about how stress and tension can lead to #burnout and how a small shift in your daily focus can increase freedom, creativity, gratitude and connection. https://t.co/yjgswA4nzv
#burnoutcoach
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FREE Masterclass for Coaches: Navigating Suicidality in Coaching. June 10 @ 4pm. Hosted by UK ICF Bath and Bristol Group with Group Lead Jayne Morris MCC & guest speaker Jo Reeves PCC https://t.co/on7Gjs7UfT
#Coaching #CoachingCPD #ICF #CCEUs #EMCC #Suicide #SuicidePrevention
linkedin.com
Login to LinkedIn to keep in touch with people you know, share ideas, and build your career.
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New #burnout article alert! Board-Level Burnout: Support Yourself & the C-Suite Team. Published in #ExecutiveSupportMagazine, Jayne shares practical ways to approach conversations around burnout prevention. @lucybrazier
https://t.co/1Y87Ml7NTS
#BurnoutCoach #ExecutiveSupport
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Plus - How to give yourself permission to rest - How coaching can help - The amazing capacity we have as humans to regenerate Interview is at approx 2:45:45, also on @BBCSounds 17/05/24. Now I am off for a rest & to practice what I preach! 😂 #burnoutprevention
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We covered: - Signs & symptoms of #burnout - Mind-body connection - Importance of uncovering hidden beliefs that can lead to busyness & taking on too much - How rest is crucial in re-energising
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