Today I attended the Memorial to British West Indies and South African men who gave their lives in defence of King and country during WW1 as part of the RN group.

Spent the morning at HMS Temeraire with the divers competing in the UKAF aquatics championships. Amazing people with some competing in new disciplines for the first time. Give sport a go. @MartinJConnell @RoyalNavy @RoyalMarines

Privileged to represent the Royal Navy and the 2SL at the launch of the Lord Mayors Big Curry lunch in Guildhall London this morning. This years garden remembers the Battle of Britain. @MartinJConnell

Attended the darts at Ally Pally with a great group yesterday. Crowd was a mix of happy people from across the globe. What an atmosphere and we had a few “wets” during the day.

https://t.co/WAefzlgduC

On Friday I was honoured to be a guest at the most recent RN PTI passout. Excellent display and proud to share the event with the classes family and friends. Looking forward to them adding value across the fleet. @RAdmJudeTerry

Proud to attend the Windrush remembrance parade in Brixton with my armed forces colleagues today in Brixton. @RN_Commonwealth

Today i attended the BRNC Dartmouth Officer pass out with my Admiral. Great be part of a such an event and seeing officers graduate at differing times of their careers. The future looks bright with opportunities for them.

I recently went on @thismorning to discuss the impact of menopause in the workplace, and actually this issue would be a lot less common if women were able to access the evidence based treatment they so often want. Fans, uniform changes and time off work aren’t going to address

Attended the inaugural defence LGBTQ+ awards last night and one of the key speakers was Dame Colonel Kelly Holmes. @RNCompass

Attended the inaugural defence LGBTQ+ awards last night and one of the key speakers was Dame Colonel Kelly Holmes. @RNCompass

🚨 | REVEALED: Shortlist for the inaugural LGBTQ+ Defence Awards https://t.co/ZXD6GI3Veo 🙏 Finalists drawn from 250+ superb nominations 🎉 Winners honoured on 17 Oct, London 🏳️‍🌈 1st time the broad spectrum of UK Defence gather to celebrate LGBTQ+ inclusion #lgbtqdefenceawards

Proud to be part of the RNAS Culdrose delegation to support Mark Harding as he completed his john o’groats to Landsend walk in aid of https://t.co/m5pOznPT6s amazing effort. @WO1DavidSmith @Wo1JimWright

EXCLUSIVE: NatWest accused of 'trying to force businesses to stop accepting cash' as 'ludicrous' limits to be imposed

Dutch Hen do’s. Bucket list

“The NHS went into lockdown with the worst cancer survival rates in the Western World. Three years later those rates are plummeting” I’m seeing it myself, total chaos. Luckily I can afford to go privately but even that is nothing like the way it used to be. Thank you

After 13 years of Tory failure, it's time for a change. Labour will make sure growth and prosperity reach every part of our country. Together, we can build a better Britain.

I don’t know what boxing is about anymore. That decision is frankly disgusting, Meyer must be broken by that!!

Proud to show support to my RN LGBTQ +community friends today during London Pride 2022 and everyday alongside them in Service. @RNCompass

Having a drink with valued members of the RN Compass network at the In and Out club prior to attending the DIVA awards in London. Huge privilege to be invited.