Start your day with a smart choice. Oats are rich in nutrients that support heart health, digestion, and sustained energy. Learn how to enjoy this wholesome grain in the latest issue of #ROOT. https://t.co/EbQhDmjwq7 #BrockEatHealthy #SeasonalHighlights

Today's Brain Food session at #PRISMS, led by our Wellness Manager Alexa Topakas, MSCN, RDN, LDN, connects nutrition and STEM learning. 🥗🧠 Students are discovering how smart eating helps boost focus, creativity, and problem-solving. #BrockEatHealthy #IndependentSchoolDining

Tomorrow, our Wellness Manager, Alexa Topakas, MSCN, RDN, LDN, visits #PrincetonInternationalSchoolofMathematicsandScience to share Brain Food! Learn how smart food choices help fuel focus, memory, & problem-solving for STEM success. #BrockEatHealthy #IndependentSchoolDining

Your baking sheet is more than just a cookie tool. Roast proteins and veggies, bake pizza, freeze fruits flat, or use it as a prep station. Its versatility makes it a kitchen essential. Explore more tips: https://t.co/1DdpDHuI6h #BrockEatHealthy #KitchenHacks #SheetPanMeals

Today, our Wellness Manager, Alexa Topakas, MSCN, RDN, LDN, is back at @baldwinschool with a Brain Food session! 🥑🫐 Students are learning how healthy foods fuel focus and energy, building on September’s #Nutrislice visit. #BrockEatHealthy #IndependentSchoolDining

Tomorrow, Wellness Manager, Alexa Topakas, MSCN, RDN, LDN, returns to @TheBaldwinSchool. She is sharing a Brain Food lesson on how foods like berries, veggies, & whole grains fuel focus & energy, & they can sample avocado mousse too. #BrockEatHealthy #IndependentSchoolDining

October’s #SpiceTrek spice is fennel. Try it in our Pepperoni Meatball Sub or Roasted Beet Reuben to experience its bold and slightly sweet flavor in a whole new way. #SpiceTrek #CulinaryExploration

October is vegetarian month! 🌱 Vegetarians tend to avoid foods like meat, poultry, & seafood. Take advantage of this time & experiment with your produce. Show #vegetarians some love & learn more about this diet in #ROOT!  https://t.co/0Z0CAHQNV6 #BrockEatHealthy #NutritionNote

Today’s Brain Food lesson is here! 🥗💧 Students at American School for the Deaf are discovering how water, fruits, and whole grains fuel memory, focus, and energy with our Wellness Manager, Alexa Topakas, MSCN, RDN, LDN, during dinner. #BrockEatHealthy #IndependentSchoolDining

Today is Yom Kippur, the Day of Atonement. ✡️ As the holiest day in Judaism, it is observed with fasting, prayer, and reflection. Wishing all who observe a meaningful Yom Kippur. #YomKippur #DayofAtonement

Today, our Wellness Manager, Alexa Topakas, MSCN, RDN, LDN, is at the Hillside School with a Brain Food focus! 🍓🥦 Students are learning how fruits and veggies keep the brain fueled for focus and memory. #BrockEatHealthy #IndependentSchoolDining

Tomorrow, our Wellness Manager, Alexa Topakas, MSCN, RDN, LDN, is sharing a lesson on Brain Food at American School for the Deaf! 💧🧠 Did you know the brain is 75% water? Stay hydrated & choose fruits, veggies, & whole grains to boost focus & energy. #BrockEatHealthy

Tomorrow, our Wellness Manager, Alexa Topakas, MSCN, RDN, LDN, will be at Hillside School to discuss Brain Food! 🥑🫐 Learn how smart foods like berries, nuts, and whole grains support focus and energy. #BrockEatHealthy #IndependentSchoolDining

Tofu can be delicious when you know how to prepare it. Discover how to press it, select the ideal texture, and enhance flavor with simple marinades and cooking techniques. Get started: https://t.co/7YQbHhoy1o #BrockEatHealthy #PlantBased #NutritionTips

Today, our Wellness Manager, Alexa Topakas, MSCN, RDN, LDN, is sharing "Brain Food!" with students at @TheWillowSchoolNJ 🫐🥗. Smart food choices, such as fruits, veggies, and whole grains, help keep focus and energy strong. #BrockEatHealthy #IndependentSchoolDining

Tomorrow, our Wellness Manager, Alexa Topakas, MSCN, RDN, LDN, is visiting @WillowSchoolNJ to talk about Brain Food! 🧠 Learn how fruits, veggies, and whole grains help power focus, memory, and energy. #BrockEatHealthy #IndependentSchoolDining

Today, our Wellness Manager, Alexa Topakas, MSCN, RDN, LDN, is discussing "Brain Food" at #FriendsSchoolofBaltimore. 🥗💧 Students are learning how water, fruits, and vegetables fuel focus and energy as the school year moves forward. #BrockEatHealthy #IndependentSchoolDining

Tomorrow, our Wellness Manager, Alexa Topakas, MSCN, RDN, LDN, visits #FriendsSchoolofBaltimore with a Brain Food focus! 🧠 Fun fact: your brain is about 75% water. Stay hydrated & choose fruits, veggies, & whole grains to stay sharp. #BrockEatHealthy #IndependentSchoolDining

Need a reset? Social media overload can fuel anxiety & poor sleep. Taking a break can boost focus, rest, & real-life connection. Learn how a digital detox can help in #ROOT: https://t.co/ARgM8CP2PW #BrockEatHealthy #SeasonalReset #SocialMediaTimeout #FocusonWellness

Today, our Wellness Manager, Alexa Topakas, MSCN, RDN, LDN, is sharing Brain Food tips at #SevernSchool! 🥑🫐 Smart food choices like fruits, veggies, and whole grains help power focus, memory, and energy for a strong school year. #BrockEatHealthy #IndependentSchoolDining