Bro Code Health
@Bro_Code_x
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Joined January 2025
Highly effective exercises for posture to improve thoracic spine mobility 💪
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Still lower back? Try these exercises for a better and a healthy body
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Highly effective handstand intensive training for a healthy body 💪
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Today is the last day of August. I pray September is better for you and your family 🙏.
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You can use these exercises for great motion and superior hip mobility for a healthy body
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It's another brand new day .Good morning, and have a wonderful weekend you all.
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Pull-ups are powerful ìf you do it the right way. The perfect pull-up form. Avoid these mistakes
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Single Arm dumbell row mistake you should avoid for a healthy body exercise
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Leteral raise mistakes you must avoid for shoulder growth and for a healthy body 💪
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If you are not feeling the burning in your arms, you are doing curls wrong. 3 mistakes to avoid when doing curls 🔥
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Avoid these common cable row mistakes and build a healthy body 🔥
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Fix these dumbells lunges mistakes before leg day. Lunges are powerful if you do it the right way 💪 ✅️
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Are you training traps or hurting your neck? Watch this! For perfect training .💪
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