The next time you make an error or any type of mistake during competition, use this simple 3 step Reset Routine to quickly bounce back. Step 1: Before the game, draw a reset button under your hat. You can also draw it on your wrist tape, on your glove or wherever you’d like to.

Those butterflies you feel? That’s not fear holding you back — it’s energy asking to be used. The best don’t fight it. They flip it. They feel the nerves, breathe, and turn them into focus. 💥 Fear and excitement feel the same — only the story changes. So when butterflies

You train your body. You train your swing. Do you train your mind? Class 12 gives you a repeatable system for: ✅ Confidence  ✅ Identity  ✅ Mental recovery  ✅ On-demand tools to build your best self Early bird ends Friday. First 50 athletes only. https://t.co/QEazsUaHBh

Baseball is at least 90% mental. But most players spend 0% of their time actually training that. That’s why I built MLM. It’s not motivation — it’s mindset reps, reset tools, confidence systems. Early Bird enrollment is open now.  ✅ $497 (save $500)  ✅ MLM+ App access

Think of your mindset as a light switch with a dimmer. If you’ve been doing the work — training, journaling, breathing — you’ll shine bright. If not, that light’s gonna flicker. Your brain knows the truth. Flip the switch. Earn your shine. ⚡️

Pressure. Nerves. Butterflies. Call it what you want — we’ve all felt it. The goal isn’t to get rid of those feelings. The goal is to channel them. 👉 Breathe through your nose — slow and deep. 👉 Lock onto a focal point — your breath, the bat, the ball. 👉 Remind yourself:

Ever spin in circles until you get dizzy? 🤪 The world feels out of control. In competition, mistakes can make you spiral just like that dizziness—your thoughts race, emotions take over, and suddenly the moment feels way bigger than it is. But here’s the truth: 👉 Your breath

Mid-game interview @prepbaseball AAG. 🎤⚾️ They asked me about the Flush It technique. 💩 Truth is simple: the best don’t avoid mistakes… they FLUSH them fast. Reset. Refocus. Respond. 👊

Luke dropped so much GOLD when it comes to the mental game. Highly recommended checking it out! 👇

No shortcuts. No magic pill…Except there actually is one, and you carry it with you 24/7. 👉 Your breath. One deep, intentional inhale…one calm, controlled exhale. That’s all it takes. The best part? No prescription. No cost. Just the choice to use the tool that’s always

Over the past year it’s been an honor to work with one of the best to ever compete in cornhole, Matt Guy and his son Brett. As you can see, Matt has loaded his hat with weapons. One glance during competition and BOOM—instant reset. Instant confidence. Instant reminder of what

Yes—you read that right. I carried around a toy toilet with me everywhere I went as I was managing the Class of 2027 team at the @prepbaseball All-American Game this past weekend. Why? Because every single player—no matter how good they are—makes mistakes. Strikeouts

Amazing time managing against my brother @TheMayorsOffice at the @prepbaseball All-American game today in Miami 🙌🌴

PUMPED!

The most important time of the game isn’t when the pitch is thrown… it’s the 10-15 seconds in-between pitches. Own the in-between with your body language, breath and self-talk, and you’ll own the moment.

WIN or LEARN - the mentality of champions. Every game, every rep, every challenge—it’s never a loss. Either you stack a win or you gain wisdom that fuels the next one. Growth lives in the “learns.” Adopt this mentality and setbacks stop being setbacks. They become

Senior year of high school was the turning point. That’s when I finally stopped just training my body and started training my MIND. Once I built the habits, mental tools and routines I needed… everything changed. The way I showed up in the classroom, on the field, and in

Walking back into Herndon High School yesterday hit different. This is where it all started for me—the fields, the weight room, the halls that shaped me as a young athlete. To come back, not as a player, but as a mentor, and share the lessons I’ve learned about mindset,

Love seeing all these mental game reminders in @HerndonBaseball dugout! Relived some great memories today from playing days there from 2000-2004. #successleavesclues

⚡️#tbt⚡️- Game 7, 2016 World Series. This is the moment you play the game for. All the times going to bed early and waking up early. All the times missing family events, vacations, and putting priorities over pleasures. All the times you’re exhausted, or sick, or injured, but

Always great to get back to Cville. Solid mindset session #1 with the squad today💪🧠