🏋️‍♂️ Try this Exercise- 🏋️‍♂️ Side rolls push-ups & Renegade rolls. 🏋️‍♂️ Do 1-3 reps for beginners & 4-8 for advanced. 🏋️‍♂️ Works, back, shoulders and chest; as well as endurance #boxingologyacademy #shouldersexercises #backworkouts #chestworkout #renegadeexercise #greatworkout💪

🤝 Signed seal and delivered 🤝 team work makes the dream 💭 work 🤝some major moves about to happen can’t wait 🤝 the Straw the stirs the drink 🥤 is joining forces with War Daddy 🤝 watch us grow @diazboxingclub #boxingologyacademy #diazboxingclub #teamwork

🎥 @mojahedfudailat makes the best Boxing 🥊 Cartoon videos around - go follow him #anthonyjoshua #jakepaul #netflixboxing #boxingologyacademy #heavyweightfights #mvppromotions #boxingfights #tysonfury #joshuafury #joshuapaul

❤️‍🩹 HBO Boxing 🥊 should have stayed- it was always entertaining to watch Larry Merchant interview fighters- ❤️‍🩹 And the fights were always top tier. ❤️‍🩹 Bring back HBO Boxing 🥊 ❤️‍🩹 Larry best interviews were with Bernard Hopkins & Floyd Mayweather Jr. #hboboxing #boxing

https://t.co/XtITikl1vX

Back workouts

👍 best boxing magazine ever! 👍 buy it today it’s a great gift 🎁 and read 👍 all you need to know about past, present and future fighters as well as amazing stories #theringmagazine #thebibleofboxing #boxingologyacademy #boxingstories🥊 #boxingstats

Mitt work time #mittwork #padwork #boxingologyacademy

🎅 No mercy today -Training more future champs! 🎅 it was a none stop 🛑 come in and come out type of workout. 🎅 The work continues everyday! #diazboxing #boxingologyacademy #futurefighters❤️ #goodclass #comeincomeout

🏠 I had the honor of my 2 cousins visiting me today at Boxingology from Wisconsin. 🏠 always love ❤️ the support of family 🏠 And proud of them of their business and as entrepreneurs I pray they continue to grow in business. #family #boxingologyacademy #cousins

🦁. Another lovely ☺️ day at Boxingology where we have very good sparring today. 🦁 nice rounds and good quality work today. 🦁 training these fighters like Lions 🦁 🦁 come to Boxingology #boxingologyacademy #greatsparring #goodqualitywork #becomingalion

🙋🏼‍♀️My Princess 👑 came with me yesterday and wanted to train this cute ☺️ little girl Lily- 🙋🏼‍♀️I have Emma doing Mitts with Lily, and working on her slips and defense. 🙋🏼‍♀️ I always include my daughter in all my business and always make her feel important and ask her opinions

👃 when you have a fighter who smells and the clients move to one spot. 👃as you can see we are still training even when fighter shirt 👕 should be burned 👃keep training no matter what is in your way! #fightersmell #boxingologyacademy #stilltrainnomatterwhat #boxing

❗️This is not a hard challenge ❗️I will try this January 2nd for 14 straight days. ❗️ I will document 📃 it and see how much of a body change I will have. ❗️ who’s down!? ❗️I issue a challenge to my cross town rival @millennium_boxingfitness_gym

🫵🏼 Alex been missing in action for a while, but now returning to Boxing. 🫵🏼 we getting back on track and looking to fight once again. 🫵🏼 we going light today and going over some drills. 🫵🏼 Boxingology 4 life #boxingologyacademy #boxingcomeback #returntoboxing #tough

💰working on Endurance Training- 💰 no one becomes great 👍 being lazy 💰 Boxingology is the way to go with ultimate fitness & Boxing 🥊 💰 time to start before the New Year #EnduranceTraining #CardioEndurance #Stamina #Conditioning #BuiltToLast #NeverGasOut

👏 Last night my fighter Jahi didn’t get the victory ✌️ in his first ever Amatuer bout. 👏 But learned a great deal as well as fought brilliantly the whole fight. 👏 Jahi showed a nice 👍 jab, didn’t get hit clean with shots due to a solid defense; and, showcased footwork

⏱️ it’s time! We have lots of guys getting ready to get their feet 🦶 wet and start their amateur Boxing 🥊 Careers. ⏱️ now Gio here is an experience fighter with over 30 fights and we prepared to fight soon. ⏱️it’s showtime!! Watch us grow! #boxingologyacademy #boxing

💪 we come always prepared and always ready to fight. 💪 hard work 😓 never 👎 goes unnoticed. 💪 we starving and we feeding knowledge for success 💪 our time is now #ourtimeisnow #fighters #boxingologyacademy #sparringboxing #lovegettinghit #boxinglove #ringboxing

🥇We had a great time today at Boxingology sparring today. 🥇 George Arias Heavyweight future Champ did lots of good 👍 rounds today. 🥇no crazy 🤪 stuff, no hard sparring, just guys giving good quality work to @ggarias33 🥇it’s always about Team effort and, learning