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This is nice: https://t.co/Hfl7Q96lR4 Peace and love (and joy and war and balance and imbalance). :) x

It can be so hard to speak your truth. It can take a lifetime. No one should live in shame or fear. We must find a way to talk, to listen, to heal. #Love #Compassion #FreedomToHeal

Express your gifts. What have you given? Service.

'When you're in hell question your thoughts'; Byron Katie.

Journal for freedom of mind. To capture the thoughts so you can really see them, feel them. Do it by hand. There is power in it.

Listen, dont argue, allow people to hear themselves, by being present, silent, not trying to convince.

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I love these. Vulva Vagina Pendant with Candy Pink Shimmer Polymer and Faux Pearl Clitoris Mature https://t.co/QXxjH9Ngid via @Etsy

Too many ideas? Think about the reality of the work. Examine the day to day reality.

Breakfast at 1, dinner at 5. 2 meals, 20hrs fasting. No sugar, salt, carbs. Eat: eggs, avocado, veg, lots salad, nuts, fish. Eat more fat at mealtimes so you don't snack. Use sea salt. Keep busy so you're not bored. One coffee. Exercise in morning. #Keto https://t.co/mJnlGWxEJj

There is a time for listening and loving and not trying to fix. Allowing space for the answers to emerge by themselves.

Don’t put off taking action, it will drive you insane. If you feel like you’re going round in circles, take decisive action, alone or with the help of a coach.

"If you expose people voluntarily to things they know they need to overcome to meet their self defined goals they get stronger".

Interesting info about fasting aposed to a low calorie diet.

Find your style, what makes you feel sexy? Accentuate what you like, forget covering anything up. Find colours you love. Rock them. Feeling good is hot. Make your own clothes.

Mentorship. Love this Russell.

You are perfect, just as you are.

Clarity changes your state. Use whatever methods help you find clarity.

Dwelling on my own thoughts & feelings is pretty much always unhelpful for me but instead if I ask myself "What do I need? with the cards" everything feels ok. To have butterflies in my tummy, to feel cherished/worshipped, to recognise majesty. Then to move forwards with clarity.