Mario Menendez
@BoogieDown_F3
Followers
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Following
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Statuses
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Christian, NYC Native, Die Hard Yankee fan, U.S. Marine, IPA aficionado, married to a Beautiful Soul, & raising 2 fast growing boys.
Joined June 2018
Q the Ballroom this week with the help of an ‘80s dose of Qdrenaline hard rock tunes! Thanks @JrNewlon for opportunity to lead! @F3theFort
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Joined the HoneyWine AO in the HamptonRoads Region this morning for some coupon inspired burpees led by @FlipPhone_F3. Three Respectables, one without gloves braved the low temps. @F3theFort @f3hamptonroads @F3Nation
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Bear crawled & crab walked through da gloom this morning with a fine group of HIMs. @F3Nation @F3theFort @f3hamptonroads
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Bear crawled & crab walked through da gloom this morning with a fine group of HIMs @F3theFort @F3Nation @Hamptonroads.
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While traveling for work in VA, I took a chance & posted outside of my region, @F3theFort for the 1st time @f3hamptonroads , BearCountry! I really felt the camaraderie & brotherhood when I was welcomed & especially so during the beat down! @F3Nation
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Come join the PAX for a pre-Veteran’s Day moderate beat down at the Ballroom to get better! @F3theFort @F3RockHill @F3LakeWylie
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Come join the PAX for a pre-Veteran’s Day moderate beat down at the Ballroom to get better! @F3theFort @F3RockHill @F3LakeWylie
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2 HIMs posted @TheYard for a moderate board of pain with a classic rock soundtrack. @F3TheFortCounts @F3theFort @F3RockHill
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https://t.co/8AkTIm4b9w
@F3theFort @F3RockHill @#TheFortCounts Post @TheYard tomorrow for a "moderate" beat down Board of Pain style.
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For those 1st responders, you are heroes. For those that paid the ultimate sacrifice you will never be forgotten & we honor you.
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Witnessing flag draped gurneys brought up from the pit called Ground Zero week after week in solemn ceremony from where I once worked was a reminder just how vulnerable we are.
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That harrowing day & the subsequent weeks & months have not left me. I still remember the burnt stench in the air that stayed for months. It’s undescribable.
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Time to Put on your dancing shoes and join @BoogieDown_F3 for his Q slot TMRW @ THE Ballroom. He gonna show the Pax all of the moves he learned back in Crooklyn. So boogie on down (see what I did there?) and join in at 5:15 AM sharp.
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Solid group of HIMs at @F3Alcatraz this AM for a make-it-up-as -you-go smorgasbord w/ @F3Smuggler @F3_Jekyll @F3_Wegmans @BoogieDown_F3 @mnestelf3. @F3Carpex visits @F3theFort comes to an end with fond tales of @F3Chimbote brotherhood
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Nine Pax posted at The Yard this morning to move & groove to some classic rock, board of pain style. Thank you Magnum for allowing me to lead this morning!
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