#mentalhealthmaymoment : Start small and build a healthy routine. 🍎 Eat a healthy breakfast, journal, meditate, listen to music - whatever helps improve your mental health. 😊 Build healthy habits into your day and see if you notice a difference! #healthandwellness

#mentalhealthmaymoment: Fighting your feelings can make them last longer. 😔 As the saying goes, "what we resist, persists." So when you experience unpleasant emotions, acknowledge them and try not to judge yourself. 👍 They will pass. #healthandwellness #totalhealth

It's getting warmer and it's almost #golfing season! ⛳If you need help with your swing mechanics, issues you're having, pain/problems when you golf, come see us 🏌️‍♂️- we offer our #golfperformanceprogram at all three clinics! #golf #golfer #bodyonept

Happy #StPatricksDay from Body One! ☘️ Check out these adorable shamrock hat and spring flower pot cookies one of our fantastic creative patients brought us at #bodyonefishers! Wishing you a sweet, fun St. Paddy's Day! ☘️

As we get closer to spring and warm weather, it's a great time for your #annualptexam! 👍Get ready to be active this spring 🌷 and summer ☀️ with #bodyonept. Read more: https://t.co/yq6Bvby1ni #mondaymotivation #healthandwellness

This cold & flu season, we encourage you to keep moving (within reason) but listen to your body! 👍 If you're not feeling well, don't push it. 🚫🙅 And when you start feeling better after illness, ease into your normal routine. 😊✔️Don't risk setbacks and injury if you're sick!

Don't want to use insurance for #physicaltherapy? No problem! Body One also offers cash-PT services. Our cash-pay PT means no referrals, no waiting for authorization, no visit limits - just a focus on your #health. 👍 https://t.co/OG80JQ6FzE

Now that we're out of the single-digit temperatures, you can bundle up and get at least some of your daily steps in outside! Be sure to watch for slick spots, leftover snow, and ice. #bodyonept #stepcount #walking

#pttipoftheday : Anyone can get "runner's knee" - not just runners. 🦵Runner's knee is pain around or behind the kneecap that tends to happen when you're active. 😦 If your at-home treatment isn't helping, #physicaltherapy can help. 👍 #getptgetbetter #pt #kneepain

We didn't let today's snow get in the way of being active at #bodyonenorthmeridian! ❄️ Our team took a break at lunch and hit the courtyard for some snow angels and a good old-fashioned snowball fight! 🌨️☃️#winterfunatbodyone #bodyonept #bodyoneteam

With plenty of snow ❄️ on the ground and more coming down, we ask that you allow plenty of travel time today. 🚗If you need to reschedule, please let our office know as soon as possible. 📲 Stay safe & warm! #winter2025 #bodyonept

#winter weather can = a lot of slip-and-fall accidents. 😩 Remember to clear walkways around your home, wear shoes with good traction, walk with a shorter stride, and keep your hands free (not in your pockets). ✔️If you had a fall and need help, #bodyonept is here! 👋

Seasonal reminder: prepare your walkway or driveway for winter weather. ❄️Add salt and locate your shovel. 👀If you need help removing snow/ice, ask! 🙋‍♂️ Don't overdo it and be sure you're wearing shoes with good traction. 🥾 #winter2025 #snow #healthandwellness

The #indy area is supposed to get some #winterweather this weekend and Monday. ❄️ We plan to be here, open, and ready to help you feel better! ⛄If you have concerns about travel or need to reschedule, please call your #bodyonept clinic. 📲 Stay warm & safe! ☕ #winter2025 #snow

Did you overdo it at the turkey 🦃 trot 5K? 🏃‍♀️ If you are worried 😟 about #injury, call us and get a #freeinjuryscreen! 😃👍 Don't wreck your week with worry - call the experts! 📲 #bodyonept #pt #overuseinjury

Foot pain when you wake up? ⚠️Heel pain that gets worse after sleep or rest? ⚠️ Pain in your arch? ⚠️ You might be dealing with #plantarfasciitis! ☹️ #physicaltherapy is an excellent way to treat PF and we help tons of patients feel better. 👍😀 Need help? Call us! 📲 #bodyonept

Did you know that over half of people who are pre- and post-menopause experience joint pain? 😮That's a lot of joint pain! ☹️ #physicaltherapy can help. Call us and find out how #bodyonept can help. 📲 #getptandgetbetter

Looking for a unique gift 🎁 for your favorite people? ❤️ Get them a #bodyonegiftcertificate! Perfect for the holidays, birthdays, or any time you want to give the gift of better health. Call today to order yours! 📲 https://t.co/AU8uNLvZf9 #bodyonept #holidays2024

The turkey 🦃 leftovers are in the fridge, the pie 🥧 is gone, and it's time to take a #walk. 🚶‍♂️ Getting daily #movement in even over the holidays is important! 👍 #thanksgiving2024 #bodyonept #movementismedicine

Wishing you a healthy, happy, and delicious dessert-filled #thanksgiving today with family & friends! 🦃❤️ #thanksgiving2024 #nationalgratitudemonth