Chris Grautski
@BodybyGrautski
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Following
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Director of Athletic Performance for James Madison football CSCS, PN1, RPR L1/L2, USAW L1, TPI.
Harrisonburg, VA
Joined June 2014
Great scramble mechanics from J! First of many 🔥.
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🔥🔥.
Play of the Day: Jalen Coker shows up in every period .
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RT @JMUFootball: Paintballin’ with the boys 🤟🏻. One last outing before fall camp done right ✅. #GoDukes
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Duke Dawgs kicking off the last week of off-season training! Goes by faster every year. "It is better to travel than to arrive"
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Top end speed work. Max velocity. Running fast. Call it what you want, but measure it, post it, and celebrate it 🔥🔥
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Been utilizing this for 16 years now. it has been called many different names but the effectiveness remains the same. DUKE BALL is undefeated 🔥
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Monday morning Upper body weight room emphasis💪. Tumbling, contact prep, position work and tempo run condo on field to finish🔥
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RT @CoachBobChesney: Hard fought battle. Glad to have @BodybyGrautski and @CoachHitsch making the trip too. We’re all proud of @JMULacr….
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Last team training sessions of the semester! .Upper body FCT.High force: Pin Bench overcoming ISO.Plyometric: MB partner reaction .Loaded explosive: VBT flat Bench.Assisted explosive: plyo pushup.Fits great this time of year🔥
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Our version of French contrast training in this phase🤙.Trap bar overcoming Iso.Hurdle tuck jumps .Hang power clean .Band assisted jumps on just jump mat "4 jump" setting
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T!!!! Let's go, excited to watch you Crush this journey🔥.
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Can't wait to see Jacob DOMINATE this opportunity like he has done time and time again💪.
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