Body Alive
@BodyAliveCayman
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Official Twitter of Body Alive: home of Ideal Protein and Power Plate on the island. Look & feel great at any age! 345-926-4433
Cayman Islands
Joined November 2016
Your workouts could be the key to ageing well https://t.co/e6KUsuHGu4
@BBCNews #agewell #fitnessfun #livelong #exerciseessential #resistancetraining #aerobicactivity #fitatanyage #movewell #mondaymotivation
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Happy Happy Happiest Birthday Erika! Wishing this ever adventuring and fun loving lady an amazing day! #bossbabe #neverstopexploring #happybirthday #amazingadventures #lovewhatyoudo
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We could't agree more! Planks & dead bugs are wonderful core strengthening exercises without stressing your neck https://t.co/9Rg4V6W15g
@IrishTimes #core #abdominalstrength #planks #deadbug #fitnessfun #exercisetips #absofsteel #mondaymoves
irishtimes.com
Focusing on your core for five or 10 minutes, a few times a week, provides excellent benefits
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Diet is an essential part of health and fitness. Studies show that more adults are getting active. However our obesity rates continue to climb. https://t.co/qkRw43lxHA
@chicagotribune #foodisfuel #exercise #diet #nutrition #eattrainrepeat #obesity #lifestyle
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The most effective core exercises for distance athletes https://t.co/xSfixPKn7h
@runnersworld #endurancesport #running #distanceathlete #training #corestrength #exerciseisessential #functionalfitness
runnersworld.com
Whether it’s a short sprint or a marathon, a strong core is essential for efficient running form.
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Todays society means a lot of us have trouble relaxing. Guide to enjoying true leisure time. https://t.co/Qvdf2r43mF
@globeandmail #restore #relax #leisuretime #restandrelaxation #embracedoingnothing #lifeisgood
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Just 30min of exercise a day - lose weight, combat anxiety and depression, improve memory, build endurance, strengthen bones and muscle! https://t.co/n73qj4GE74
@businessinsider #exercise #30min #loseweight #mentalhealth #memory #endurance #strength #boneshealth #muscletone
businessinsider.com
Whether you want to lose weight, combat anxiety and depression, improve memory, build endurance, strengthen bones and muscles, or much more, exercise can help. But depending on your goals, some types...
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Fitness at 60 - The guide to fitness for seniors https://t.co/j9uDR8amLR
@Telegraph #fitatanyage #seniorliving #exerciseessential #goldenages #healthandwellness #agewell #livelong #tuesdaytips
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What is functional fitness training? https://t.co/NZjnGkE3Yz
@WomensHealthMag #functionalfit #movementforlife #training #workout #bodyworks #bodymoves #fitnessfun #exerciseessentials #mondaymoves
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How much resistance training do you really need to do? https://t.co/PJMpniC7ea
@POPSUGARFitness #resistancetraining #fitnessfun #lifeweight #getfit #stronger #strengthtrain #gymtime
popsugar.co.uk
Weightlifting is a great addition to any fitness program.
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Try hitting the courts this weekend. Tennis is a great for mental health, a natural mood booster! https://t.co/oe597xWuX8
@SpectatorHealth #moodboost #mentalhealth #tennis #hitthecourts #weekendworkout #getoutside #happyhealthy
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Shivering in the gym as the new fitness trend? Not sure its exactly feasible in Cayman! https://t.co/WCDJS6hE2r
@menshealth #caymanheat #caymanislands #islandlife #itshot #workout #fitnesstrends #shiverandsweat
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A few years of inactivity has a major impact and increased risk to your heart health https://t.co/mWAmngbkQh
@ScienceDaily #keepfit #lifetsyle #hearthealth #feelgood #livelong #movewell
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Why your fitness routine should challenge your brain and your body https://t.co/5waozeclpI
@TorontoStar #exerciseisessential #fitnessfacts #tuesdaytips #mentalhealth #moveitorloseit #getactive #keepfit
thestar.com
For people with Chronic Obstructive Pulmonary Disease, the difficulty of breathing makes multi-tasking even more difficult.
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Not this week Monday! Happy long weekend Cayman #longweekend #mondaythenewfunday #rest #recover #recharge
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Getting children outside and active will help with mental health and cognition https://t.co/oVEFg2h5P4
@globeandmail #healthyhappykids #kidfit #getoutside #familyfun #getmoving #sundayfunday #activelifestyle
theglobeandmail.com
An active lifestyle can lower stress levels or help treat anxiety and depression, according to the report
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Why not give this swimming workout a try this weekend! https://t.co/7NnI1e1I0r
@abcnews #getoutside #getfit #swimpractice #hitthepool #fitnessfun #triathlontraining
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Higher aerobic fitness levels are associated with better word production skills in healthy older adults https://t.co/UC4vhF7qBM
@ScienceDaily #fitnessforall #nevertolatetostart #agewell #aerobic #exerciseisessential
sciencedaily.com
Researchers found that older adults' aerobic fitness levels are directly related to the incidence of age-related language failures such as 'tip-of-the-tongue' states.
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Evidence shows that even 10min of exercise a day can have major implication on your positive mental health https://t.co/jmy61fCdjQ
@Torontosun2 #mentalhealth #exerciseisessential #feelgood #endorphins #fitnessfacts #moodboost #selfcare #smallsacrifice #greatrewards
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