Bobby Holland Hanton
@BobbyHanton
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ππ©πͺπ£π© πΌπ§π©ππ¨π© | πΌππ©π€π§ | Author/ πΎππ£π©π§ ππ§πππ£ππ§ & πΌπ’πππ¨π¨πππ€π§ | π½ππ©π©π‘π πΎππ£πππ§ πΌπ’πππ¨π¨πππ€π§ β #WALLOP
london uk
Joined June 2012
Introducing The Adventures of Eddie and Flip Boy my childrenβs picture book!Writing this book has been an amazing experience & I hope that it inspires young readers to always have fun, give things a go, be healthy & active AND we ALL have what it takes to be a superhero! πIN BIO
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This will be a superb watch. Incredibly proud of you David Holmes for this one. https://t.co/nLxfGTUuoK
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Goal = π₯π₯ What is Logan's secret? "My secret is to be consistent. I made it my goal to work out 5 days a week, and I did it." Make Moves That Matter for your health and we'll turn every active minute into support for kids β with @goodsportsinc. π https://t.co/AltllRqsis
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Triset: Renegade row (left & right) - 8 reps Lateral raise - 8 reps Tricep push down - 10 reps Rest 60 seconds - 4 sets total
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Superset: Bent over rows (left & right) - 10 reps Push-ups - 15 reps Rest 60 seconds - 4 sets total
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Have a go at this upper body session!! Hitting back, chest, shoulders, and triceps! @CentrFit π§΅β¬οΈ
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Hitting the gym for Upper-Body Builder? πͺ Let @BobbyHollandHanton show you how to nail this back builder. Now training (with tutorials) at https://t.co/rxoF38n2aH
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A serious chest needs serious moves. And @BobbyHanton has 4 of the best lined up for you. π₯ Ready to get serious about building muscle? The NEW 8-week program Upper-Body Builder is live now at https://t.co/m3yQhM4WKV
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The number 1 movie on @netflix!! Letβs go! Appreciate everyone whoβs watched and loved the film π₯ π€
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A little look behind the curtain on what went in to the making of #Extraction2, out now on @netflix
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Extracted them in pure Tyler Rake fashion (minus all the fighting π)
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My 9 year old doing things I can only lie about having done back in my day
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Recap from being back in the States in the big π! Huge thanks to everyone who came out to support! #Extraction2 is now live on @netflix!!
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When in (New York) βΎοΈ
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