RT @BlueCure: A higher percentage of men have high blood pressure than women, according to the CDC. And many don’t even know it. High blo….

RT @GabeCanales: 'Western diet' blamed for growing risk of GI cancers among young adults .- A "Western diet" typically includes a higher in….

RT @GabeCanales: I’ve lived with low-risk prostate cancer for 15 years — no progression as of May 2025. Lifestyle changes have been key in….

RT @BlueCure: Men, trying to have a kid?.Hot tubs = BAD. Saunas = fine. Dr. Larry Lipshultz, world-renowned urologist at Baylor, says appl….

As we age, what we eat plays a major role in preserving muscle mass. This WaPo piece breaks it down: protein intake (with an emphasis on plant-forward sources), fiber, vitamin D, omega-3s, hydration — plus strength training 💪 and even creatine.

Man urges men to have prostate screenings after cancer diagnosis, “I’m 49 years old. And I had no symptoms at all. I mean, there was no urinary problems, there’s no blood.”.- Chances that he would live 5 to 7 years without being treated was less than 30%.

RT @GabeCanales: “Men never go [to the doctor] unless something is really bad.”.@DrLipshultzTips, world-renowned urologist at Baylor Colleg….

As #MensHealthMonth ends, our work doesn’t. Blue Cure encourages men to get checked, talk to their doctor, and take lifestyle steps that reduce risk, prevent disease, and improve outcomes. Awareness can’t be just one month—someone’s father, brother, or son is counting on it.

Men, trying to have a kid?.Hot tubs = BAD. Saunas = fine. Dr. Larry Lipshultz, world-renowned urologist at Baylor, says applied heat (like hot tubs) — not environmental heat — harms sperm. “Zero. None,” when asked how often to use one while trying to conceive. #MensHealthMonth

KNOW YOUR NUMBERS. TAKE ACTION. Blood pressure. Cholesterol. A1C. Body fat %. PSA. Knowing your numbers empowers you to examine your habits — and take action through lifestyle changes. Sometimes, medication can be a bridge to get there. Dr. Dante Gonzalez explains why knowing

A higher percentage of men have high blood pressure than women, according to the CDC. And many don’t even know it. High blood pressure — often called the “silent killer” — can quietly raise your risk for stroke, heart disease, and kidney failure, even without symptoms. Too

🚨 Prostate cancer is on the rise. In 2025, more than 313,000 fathers, brothers, sons, and friends will be diagnosed — and over 35,000 will die from it. Even more concerning: Prostate cancer rates have been increasing by 3% each year since 2014, following earlier declines tied

RT @GabeCanales: Can a plant-forward diet help lower PSA, slow progression, and support prostate health? For some of us, the answer appears….

🚨 Chronic disease is no longer just an adult issue. In South Texas, Dr. Dante Gonzalez, Interim Director of Public Health at the Corpus Christi–Nueces County Public Health District, says they’re seeing more diabetes, high blood pressure, and high cholesterol — even in

Does the word “cancer” sometimes do more harm than the disease itself — for low-risk prostate cancer cases?. Gabe Canales, founder of Blue Cure, was just 35 when he was diagnosed with low-risk prostate cancer. Despite reassurance from his urologist, Dr. Larry Lipshultz, the word

Lower your risk of the biggest killers — heart disease, stroke, diabetes, and cancer. Even one simple change can improve your blood pressure, blood sugar, and cholesterol — and help protect you from chronic disease. Start small. Start today. One step is all it takes.

RT @GabeCanales: For men with low-risk prostate cancer, does the word “cancer” do more harm than the disease itself?. When I was diagnosed….

Should men in their 30s and 40s get PSA tests for prostate cancer?. @GabeCanales: I was diagnosed at 35. No symptoms. No family history. What started as a testosterone check led to a PSA test…then a biopsy…and then the words no one expects to hear in their 30s. Recently, I’ve

Only 28% of Hispanic men over 50 get screened for prostate cancer — a rate that puts them at risk of later-stage diagnosis and worse outcomes.*. Encourage your husband, father, brother, or son to get checked. If they don’t have insurance, contact your local county health