I knew, hoped 🙏 that technology would let them see the light of day and Yes, Virginia, there is a Santa Claus … 🤷‍♂️… check out my interviews with the top athletes and champion coaches from this year’s @wpial7 XC champs on @PennTrackXC . Some great stories there!

Woodridge Wrapup 2025 is underway. Girls 3200m run section one in progress @WoodridgeAth

TODAY IS THE DAY! The 69th Annual Comet Relays will begin today at 9:00am. Congratulations to Cary Graham for being our last daily drawing winner! @LiveComets LiveStream link: https://t.co/E5RuFKinUG Tickets: https://t.co/bc639XKavF Website: https://t.co/kRB7TIOgyv Live

Boys 3200m is off at the 2025 Austintown Fitch Earlybird Invitational @OHSAASports @ohio_track_xc @oatccc

Girls 3200m run is now underway at the 2025 Austintown Fitch Earlybird Invitational @OHSAASports @ohio_track_xc @oatccc

Made it to GlenOak for the start of 2024 postseason XC!

Our last year of McQuaid as athlete parents with WJ. It’s been a fun ride! I’m also officially on site for NY MileSplit. Who knows, I may be back in the future.

Hudson boys showing some patriotism! @OHMileSplit

Less than 5 minutes to go until girls varsity at Strongsville @OHMileSplit @oatccc @HS_Strongsville

Looking forward to the 2024 edition of the Strongsville Invitational tomorrow. New course layout for this year predicted to be faster. Can’t wait to see some stellar times! @ohio_track_xc @OHMileSplit

The Div. I boys open race - a huge field - is under way at @BoardmanTrackCC @OHMileSplit @PennTrackXC

After separating from the pack early in the race, Emmitt Slabach of South Range just managed to hold off Waynedale’s Jackson Varner to win the Varsity Boys Division III Race at Boardman

Kicking to win the D3 boys race was Emmitt Slabach of South Range in 16:27.2, driving past Jackson Varner of Waynedale in the final meters. @OHMileSplit @PennTrackXC

2024 Spartan. Says it’s 65 but feels like 85 in the sun. This will be challenging day for the athletes! @WalshJesuitXCTF @WalshJesuit

#2024WJPatRitchieInvite Girls D2/3 varsity race now in progress @WalshJesuit @WJ_TF_XC

Boys D2/3 varsity is now in progress #2024WJPatRitchieInvite @WalshJesuit @WJ_TF_XC

Looking forward to the 2024 GlenOak Golden Eagle Invitational. Racing action starts with the Boys Varsity at 9:30.

Catch JCU XC/T&F alum Alex Phillip ‘23 competing at the 2024 United States Track & Field Olympic Trials this Friday, June 21st in the men’s 10000 meter run. ⚡️⚡️ 🆚U.S. Olympic Track & Field Trials 📍Hayward Field 🕢10,000 Meter Run Final @ 7:27 PM PST (10:27 PM EST)