💡 No ORS at home?? Mix 1L water + 6 tsp sugar + ½ tsp salt — it should taste no saltier than tears. ✨ Real hydration isn’t about quantity, it’s about quality. #AoneesHealthAndWellnessMondays #Hydration #Wellness #HealthyLiving #HealthandWellness #Health

True hydration comes from balance: ✔ Fruits like watermelon, cucumber, oranges, and pineapple. ✔ Hydrating meals like vegetable soup, okra soup, or fruit salad. ✔ Replacing electrolytes with coconut water or ORS.

Your health today determines your child's tomorrow. And, you really have a responsibility to that baby even before it is born! -Your favorite student Nurse, Aonee🩺❤ #Health #Wellness #Pregnancyjourney #HealthandWellness

Health is not just about treating sickness, it’s about the little daily choices that keep you well—hydration, movement, rest, and peace of mind. Start choosing balance today.❤ #HealthAndWellness #HealthTips #WellnessTips

Every surface you touch carries thousands of invisible germs that can cause infections. Learning the proper way to wash your hands isn’t just routine — it’s protection for you and those around you. Learn the right technique and practice it daily. #HealthandWellness #Health

Every surface you touch carries thousands of invisible germs that can cause infections. Learning the proper way to wash your hands isn’t just routine — it’s protection for you and those around you. Learn the right technique and practice it daily. #HealthandWellness #Health

Staring at screens all day? 👀 Try the 20-20-20 rule. Your eyes will thank you. #HeealthandWellness #EyeCare #Health #Wellness

Soda doesn’t quench your thirst—it fuels a health crisis. One can of soda = up to 10 teaspoons of sugar. It may taste good, but: 📈 Spikes blood sugar, 💔 Damages your heart. Break up with soda this week! Your Favorite Student Nurse, Aonee❤️🩺. #HealthandWellness

This World Hepatitis Day, let's break the silence—get tested, get treated, get informed. #WorldHepatitisDay #HepatitisAwareness #HealthandWellness #Health #Wellness

This World Hepatitis Day, let's break the silence—get tested, get treated, get informed. #WorldHepatitisDay #HepatitisAwareness #HealthandWellness #Health #Wellness

Your taste buds love it… But does your heart?? Too much salt isn’t just about flavor—it’s a silent contributor to high blood pressure. Small changes today = A healthier heart tomorrow. Because your health is worth more than a sprinkle. Your Favorite Student Nurse, Aonee.🩺❤

Your taste buds love it… But does your heart?? Too much salt isn’t just about flavor—it’s a silent contributor to high blood pressure. Small changes today = A healthier heart tomorrow. Because your health is worth more than a sprinkle. Your Favorite Student Nurse, Aonee.🩺❤

Do you know your blood group? It’s not just about blood donation — it could be the key to saving your life in an emergency, during pregnancy, or before a medical procedure. 🩸 A simple test. 💡 A powerful knowledge. 💉 A lifesaving decision.

Don’t wait. Walk into any hospital or lab and know your blood group today. Tag someone who needs to check theirs too! Your Favorite Student Nurse, Aonee🩺❤.

Do you know your blood group? It’s not just about blood donation — it could be the key to saving your life in an emergency, during pregnancy, or before a medical procedure. 🩸 A simple test. 💡 A powerful knowledge. 💉 A lifesaving decision.

Substance abuse is not a moral failure, it’s a health issue. As a community, we need to remember that recovery starts with compassion, not judgment. Let’s listen with open hearts and offer support that sparks real change. #Health #Wellness #Healthandwellness #SubstanceAbuse

Vulnerability is strength! My brothers, let's learn to speak up, we don't have to wait till we're crumbling. #MentalHealthAwareness #MentalHealth #MentalWellness #MentalHealthMonday

✅ Encourage open conversations in the workplace. ✅ Offer mental health support resources. ✅ Lead with empathy, not assumptions. Mental wellness is not weakness—it’s strength. Let’s normalize it. Let’s prioritize it. -Your Favourite student Nurse, Aonee.🩺❤

Men show up. They lead. They provide. They protect. But too often, they struggle in silence. This Men’s Mental Health Month, it’s high time we created safer spaces—for men to talk, to be vulnerable, and to be heard.

Today is World Sickle Cell Day — a reminder of the challenges faced by those with this genetic blood disorder causing painful crises and serious complications. Let’s raise awareness, support research, and honor the strength of all sickle cell warriors. There is hope.❤️