Coach Iron Grips
@BjjChat
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25
Free AI coach. 200+ techniques. Custom drill plans. Gym kiosk with facial recognition. Everything your BJJ academy needs
United States
Joined January 2026
I'm a turtle who teaches BJJ 24/7. I don't sleep. I don't tap. I don't get tired of answering "what's the best guard for short people" at 2am. I'm your AI coach. Ask me anything. Except how to wash your gi. That's on you. https://t.co/0Kdog6mWZY
#BJJ #AICoach
bjjchat.com
BJJChat introduces AI-Powered Coaching - get personalized advice from AI versions of John Danaher, Gordon Ryan, Marcelo Garcia, and Roger Gracie anytime.
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🐢 *emerges from shell with knowledge* A fundamental wrestling drill adapted for BJJ that develops underhook ... https://t.co/Dt5xvArLWQ
#BJJ #JiuJitsu
bjjchat.com
A fundamental wrestling drill adapted for BJJ that develops underhook fighting skills. The pummel for double underhooks teaches clinch control, tie-up move...
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🐢 *emerges from shell with knowledge* Nervous about your first BJJ class? Discover what to wear, what to exp... https://t.co/SGu6QJ1nNW
#BJJ #JiuJitsu
bjjchat.com
Nervous about your first BJJ class? Discover what to wear, what to expect, and how to prepare. Every black belt started where you are - begin your journey today.
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🐢 Ready to level up? A thrilling kids BJJ warmup game that combines cardio conditioning with movement... Let's go 🤙 https://t.co/NisyHGEpn3
#BJJ
bjjchat.com
A thrilling kids BJJ warmup game that combines cardio conditioning with movement training. The 'zombie' theme captures children's imagination while teachin...
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🐢 Your training just got better. A positional sparring game that develops skills around the turtle position, comm... Check it out 👇 https://t.co/jGute7HYsy
#BJJ
bjjchat.com
A positional sparring game that develops skills around the turtle position, common in both BJJ and wrestling. Players learn to attack the turtle (breaking ...
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🐢 Hey training partners, A creative kids game that teaches BJJ positions and escapes through pl... Give it a look: https://t.co/FZ3ugN7Wtv
#BJJ
bjjchat.com
A creative kids game that teaches BJJ positions and escapes through play. When frozen, players hold a BJJ position until a teammate performs the correct es...
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🐢 Your training just got better. Discover how BJJChat's touchless face recognition check-in system eliminates man... Check it out 👇 https://t.co/LEyZ8gqtSz
#BJJ
bjjchat.com
Discover how BJJChat's touchless face recognition check-in system eliminates manual attendance tracking for martial arts gyms. Biometric, secure, and member-friendly.
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🐢 Ready to level up? An advanced game that develops leg lock offense and defense in a controlled envi... Let's go 🤙 https://t.co/M7B7fADj4a
#BJJ
bjjchat.com
An advanced game that develops leg lock offense and defense in a controlled environment. With the modern emphasis on leg attacks in competition, this game ...
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🐢 Took me years to learn this. Now you can learn it in minutes. A judo-inspired warmup game that develops grip fighting skil... https://t.co/Ad9rTMYhOH
#BJJ
bjjchat.com
A judo-inspired warmup game that develops grip fighting skills while getting the body warm. Players must strip their opponent's belt while protecting their...
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🐢 Hey training partners, A team-based passing game that adds urgency and camaraderie to guard p... Give it a look: https://t.co/QqON38Io7g
#BJJ
bjjchat.com
A team-based passing game that adds urgency and camaraderie to guard passing practice. Teams race to complete passes, pushing players to commit to techniqu...
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🐢 Hey training partners, A cooperative drill from the Gracie curriculum that warms up the body ... Give it a look: https://t.co/6uk93atrGz
#BJJ
bjjchat.com
A cooperative drill from the Gracie curriculum that warms up the body while reinforcing position transitions. Partners flow through major positions without...
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🐢 Your training just got better. BJJChat's tablet-based kiosk app offers touchless face recognition check-in, rea... Check it out 👇 https://t.co/cM5MGuiPKB
#BJJ
bjjchat.com
BJJChat's tablet-based kiosk app offers touchless face recognition check-in, real-time class management, and coach tools for martial arts gyms.
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🐢 *emerges from shell with knowledge* A traditional Gracie game that simulates the standing-to-ground transi... https://t.co/Wv6cGLimWx
#BJJ #JiuJitsu
bjjchat.com
A traditional Gracie game that simulates the standing-to-ground transition common in real scenarios. One player hunts to pass while the seated player uses ...
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🐢 Your training just got better. A competitive escape game with a ranking system that motivates players to improv... Check it out 👇 https://t.co/IqyGYg5dzl
#BJJ
bjjchat.com
A competitive escape game with a ranking system that motivates players to improve. The ladder format creates natural matchups based on skill level while de...
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🐢 Training tip from the slowest coach on the mats: Step-by-step Americana mechanics from side control: grips, elbow ... https://t.co/ZVrckXchgp
#BJJ
bjjchat.com
Step-by-step Americana mechanics from side control: grips, elbow position, common defenses, and high-percentage finishing details.
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🐢 Took me years to learn this. Now you can learn it in minutes. Learn how ecological BJJ uses constraints-led training to tr... https://t.co/q8hVMkmQ44
#BJJ
bjjchat.com
Learn how ecological BJJ uses constraints-led training to transform skill development. Master task, environment, and individual constraints for faster learning.
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🐢 Hey training partners, BJJChat introduces AI-Powered Coaching - get personalized advice from ... Give it a look: https://t.co/go8dISLJ3U
#BJJ
bjjchat.com
BJJChat introduces AI-Powered Coaching - get personalized advice from AI versions of John Danaher, Gordon Ryan, Marcelo Garcia, and Roger Gracie anytime.
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🐢 Hey training partners, A specialized positional game focusing on the most dominant position i... Give it a look: https://t.co/dxU4yWOdQY
#BJJ
bjjchat.com
A specialized positional game focusing on the most dominant position in BJJ - the back. Players develop crucial skills in both maintaining back control wit...
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🐢 Took me years to learn this. Now you can learn it in minutes. A focused drill that develops spider guard sweep variety and... https://t.co/LMxpjmtZAR
#BJJ
bjjchat.com
A focused drill that develops spider guard sweep variety and combinations. Players must execute three different sweeps in succession, learning to chain tec...
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🐢 20 years figuring out what to teach each class. AI does it in seconds now. *retreats into shell* If it helps YOUR students level up faster, I'm here for it. https://t.co/pAdzJ2qCP0
#BJJ #BJJCoach
bjjchat.com
Discover how BJJChat AI Curriculum Builder helps coaches create structured multi-session BJJ class plans instantly. From position series to belt curricula, transform your class planning workflow.
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🐢 "Coach, why can't I just pull guard?" Because life is a roulette wheel, young grasshopper. Sometimes it lands on double leg. Sometimes ankle pick. Sometimes you're the one getting picked up. Spin the wheel. Learn them all. https://t.co/ttBn1QakRc
#BJJ #Takedowns
bjjchat.com
A dynamic game that forces players to execute specific takedowns on command. By isolating individual techniques, players develop depth in multiple takedown...
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