BioSteel stands in solidarity with #BlackLivesMatter. We're committed to empowering Black youth through education & sport. We encourage our community to join us in supporting organizations that are leading the fight for change. Black Lives Matter, & so do the actions we take.

We’re excited to announce that @biosteelsports is now the official sports drink of the @PWHPA. Their mission is to make hockey more inclusive for women today and for the girls of the next generation, and we’re proud to support that. #WomenOfSteel

#WorkoutWednesday: The Goblet Squat is an amazing exercise, if done properly. This full-body movement works your quads, calves, glutes, and core. Grab a dumbbell or kettlebell and add these into your next leg day workout! #WomenOfSteel

Did you know women’s sports only account for 0.4% of total sports sponsorship, and only 7% of total sports coverage? . Were you at our 2019 All Canadian Girls Game with us cheering on these amazing girls?!

You can’t master the rest of your life in just one day. Master the day, then just keep doing that every day. #QOTD #WomenOfSteel #MondayMotivation

✨HEALTH TIP: Colder weather calls for warm, comforting foods! Stews, casseroles, and leftovers make for a nutritious and easy warm winter meal. Throw in lots of veggies to boost your meals with heart healthy foods!

Don’t let the weekend derail your weekday goals. They may be a detour from your health goals & an opportunity to relax/refresh, but keep moving with some stretching and light activity, stay on track and limit yourself to one cheat meal - you’ll be happy you did so on Monday!

Did you know that all our Sports Hydration Mix products are VEGAN friendly? Celebrate #WorldVeganDay with us with a scoop of Sports Mix in your water bottle!

🕷️ Happy Halloween! 🕷️ Hope your treats outnumber your tricks and everyone has a safe and fun Halloween! #WomenOfSteel

✨HEALTH TIP: We know the pre-Halloween candy sales are scary tempting. If you’ve got a sweet tooth and snack on these all week before Halloween, store them in the back of your pantry and hold off on opening them till’ right before the trick-or-treaters get there.

Be future-focused. 🔮 You may live a pretty healthy lifestyle today, but think about where your lifestyle will lead you when you get older. Making proper decisions and changes today is like putting money into a bank account. Everything you do now, is for your future.

An active body needs plenty of hydration, even in the fall! We’re less mindful of hydration when summer fades and temperatures dip. But good hydration will help your body move better and avoid injury.

#WorkoutWednesday: Give your body and brain the right amount of time to learn a certain workout. Working out and exercising requires skill just like learning any new activity does. Take a few days or even a few weeks to learn a new exercise@

“There is no force more powerful than a woman determined to rise”​ Don’t get in the way of a woman with a goal and the drive to achieve it! Now that’s a force to be reckoned with. #QOTD

✨HEALTH TIP: Set your alarm for the time you actually have to get up. Interrupting a sleep cycle to hit snooze will leave you groggy despite the “extra” 10 minutes of rest. Try to go the next 7 days without hitting your snooze button!​ ​You snooze, you lose! ​ #HealthTip

Helping you squeeze every last bit of energy out of your workout tonight. 🍋 #DrinkBioSteelNotSugar

“If you want to start a healthy #habit, make your intention very concrete and specific.”​ By setting out a specific #goal, you’re more likely to achieve it. Instead of just trying to ‘exercise more often’ switch that goal to ‘run outside for 10 minutes after work.’

Weekends can get hectic – don’t forget to take the time to hydrate and put your health first on those busy days. #DrinkBioSteelNotSugar #SportsDrink #SugarSucks

Amazing accomplishment by these group of women who brought their BioSteel to the 42nd edition of the Paris Versailles 12km run! Thanks for bringing BioSteel with you for all your hydration needs, even in Paris!

Happy Canadian Thanksgiving to all our friends and #WomenOfSteel celebrating today! Be thankful for what you have – and you’ll end up having more. - @Oprah #Thankful #HappyThanksgiving