Goal of the week ⬇️ REMAIN DISCIPLINED. Your actions each day will eventually become a habit. #TWAW #Trainingwithawhy #whydoyoutrain #whatisyourwhy #trainwithpurpose #trainwithbill #twawonlinetraining #dobetter #becomebigger #focused #committed #disciplined

Hollow Hold Variations ⬇️ 1️⃣ Hollow Body Hold 20-40 sec 2️⃣ Hollow Hold w/ Band Pull-Apart 20-40 sec 3️⃣ Hollow Rock 20-40 sec 4️⃣ Hollow Hold into Iso Sprinter 5sec each position All 2-4 sets #trainingwithawhy #twaw #whydoyoutrain #whatisyourwhy #trainwithbill

Read what TWAW clients are saying about Bill ➡️ https://t.co/Vhg6W1zK84 #TWAW #Trainingwithawhy

Meet your coach ⬇️ Bill Marnich, TWAW Owner & Coach EDUCATED & EXPERIENCED 1️⃣Performance Enhancement Specialist 2️⃣Certified Strength & Conditioning Coach 3️⃣Precision Nutrition Certified Coach 4️⃣Waynesburg University Strength & Conditioning Coach 5️⃣Personal Fitness Trainer

What a great start to new week 💪🏻 At age 50, TWAW client Brandon Miles hit a PR on his weighted dips with 60lbs x 5 We are building up Brandon's bench by using weighted dips (one of the best accessories for it) What's your goal for this week? ⬇️ #trainingwithawhy #TWAW

TWAW Family 💪🏻 The commitment, trust, and support we receive from our community is amazing! Become a part of something Bigger! ➡️ https://t.co/Urp6kMIYXm #trainingwithawhy #TWAW

These are the results of TWAW clients who trust the process and commit to their programs These results are not quick-fixes or from 30-day programs, but instead are long-term results that they will continue to build 💪🏻 Stay tuned for their July progress! https://t.co/Urp6kMIYXm

We celebrate success at TWAW! June TWAW Client of the Month: Ashley Kuchera 👏🏻 ▪️TWAW client since 2017 ▪️Zero missed workouts in June ▪️Benched 135lbs 2x10 ▪️Deadlifted 245lbs x 10 reps ▪️Lost 3lbs ▪️Lost 1.25 inches from waist Trusting the process and being consist = RESULTS

Our programs have a 3-month minimum commitment allowing both the client and coach to put plans and strategies in place allowing the training to happen the correct way; the way that will make results last 💪🏻 Learn More ➡️ https://t.co/XFAClfZEah #TWAW #TrainingWithAWhy

Our Programs are not quick-fixes or 30-day programs. TWAW clients succeed through habit-changing behavior and proven, time-tested methods done consistently and correctly 💪🏻 #TWAW #TrainingWithAWhy

Our goal at TWAW is to get you the results you want by uncovering your own fitness and health goals, creating a personalized program or plan, and coaching you throughout your training every step of the way. TWAW clients will have a unique experience and work directly with Bill

How is Training With A Why Different? TWAW uses a simple and sustainable approach to fitness, making it easy for people of all different fitness levels to reach their fitness goals and see long-term results 💪🏻 Learn More ➡️ https://t.co/XFAClfZEah #TWAW #TrainingWithAWhy

NOW is the perfect time to start your training. TWAW clients receive completely personalized training programs and nutrition plans created by TWAW Coach Bill Marnich To learn more and sign up visit ➡️ https://t.co/Urp6kMIYXm #TrainingWithAWhy #StrengthTraining #FitnessTraining

TWAW IS BACK! BIGGER. BETTER. NEWER. Lots of things are happening at TWAW that we are excited to share! ▪️New Monthly Payment Options! As low as $90/month ▪️New Website ▪️New Prices ➡️

PUSH THROUGH THE PAIN TODAY. IT'LL BE WORTH IT TOMORROW 💪🏻 #twaw #TrainingWithaWhy #Whydoyoutrain #Whatisyourwhy #trainwithpurpose #Trainwithbill #TWAWOnlineCoaching

I'm still connecting with my clients for their training sessions 💪🏻 ZOOM ➡️ allows me to adjust, coach, and motivate Need a coach during your training session? DM me #TrainingWithaWhy #Whydoyoutrain #Whatisyourwhy #trainwithbill #TWAWOnlineCoaching

TWAW clients don't need a gym 💪🏻 What equipment are you using to workout at home? ⬇️ #TWAW #TrainingWithaWhy #whydoyoutrain #Whatisyourwhy #Trainwithpurpose #TrainwithBill #TWAWOnlineCoaching

During this time, still find things to celebrate! PR 315lb Deadlift! 💪🏻 What is something you accomplished this week? ⬇️ #twaw #trainingwithawhy #whydoyoutrain #whatisyourwhy #trainwithpurpose #trainwithbill #twawonlinecoaching #pr #deadlift #deadliftpr

Need a challenge? Grab your TWAW shirt, get in a handstand, and put it on 💪🏻 Tag us in your video using #TrainingWithaWhy

Are you training from home but not seeing the same results as you were from the gym? DM me or visit https://t.co/Urp6kMrnyM for help 💪🏻 #TWAW #trainingwithawhy #Whydoyoutrain #whatisyourwhy #TrainwithPurpose #TrainwithBill #TWAWOnlineCoaching #strengthandconditioning