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Sharing health advice quality assured by the Victorian Department of Health. Read our community guidelines before posting - https://t.co/uyDiWSbvNu
Victoria, Australia
Joined February 2010
If you need urgent healthcare now, but it’s not life-threatening, you can get free help with Victoria’s Urgent Care Services. Find out more ⬇️
Have you heard about our Urgent Care Services in Victoria? 🟠 Urgent Care Clinics 🟠 Virtual Emergency Care 24/7 🟠 Nurse-on-Call (on 1300 60 60 24) 24/7 1/2🧵
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Whooping cough is highly contagious & can lead to life threatening infections in babies. Immunisation reduces your risk of developing severe symptoms & transmitting the illness. Protect your loved ones & make sure your immunisations are up to date. Find out more below ⬇️
Whooping cough is a serious, contagious respiratory infection. Babies under 6 months are at high risk of severe disease, hospitalisation & death. Immunisation reduces severe symptoms & transmission. Ensure your family's immunisations are up to date. More: https://t.co/oYRRFL7l6W
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Vic cases of pertussis (whooping cough) are 4x higher in 2024 than last year. We’re seeing an increase in school-aged children particularly. Prevent the spread by ensuring you & your family are up to date with immunisations & stay home if you're symptomatic. Learn more ⬇️
Whooping cough cases are rising in Victoria, especially amongst school-aged kids. Immunisation is key for infants & pregnant women to reduce risk. Babies <6 months are at highest risk of severe disease. Learn about the symptoms and stay informed: https://t.co/UW6yIL5Zwb
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Respiratory syncytial virus (#RSV) is a common virus that can cause respiratory infections 🤧 It's highly contagious & can affect people of all ages, especially infants & young children. Check out these tips below & help your loved ones stay well this winter ⬇️
Respiratory syncytial virus (RSV) is highly contagious & 1 of the most frequent causes of the common cold & ear infections. It can also cause more serious respiratory infections such as bronchiolitis, pneumonia & croup. Learn more about the symptoms: https://t.co/gVRjKaPidA 1/2🧵
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Proper hand washing with soap & water is an important step in reducing the spread of illness. Keep yourself & your loved ones well this winter & wash those hands! Follow below to learn more 🧼🫧⬇️
Colds, COVID, the flu & RSV can also be spread by contaminated hands. Good hand hygiene is one of the best ways to reduce the spread of illness this winter: https://t.co/hfBT1emdIj 🧵1/2 #StayWellThisWinter
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This #WorldFoodSafetyDay ensure you're thinking about #FoodSafety: 🧼 Wash your hands properly before preparing food 🍴 Cook food to the proper temperature 🌡 Keep hot foods hot (above 75 °C) & cold foods cold (below 5°C) ✔️ Store leftovers properly More: https://t.co/AkhWk3YVjb
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Winter is particularly bad for the spread of contagious illnesses because we spend more time indoors, in close contact with each other. Check out the helpful tips below to give yourself & your loved ones the best chance at staying well this winter 🥶⬇️
Winter is particularly bad for an increase in colds, influenza (the flu), respiratory syncytial virus (RSV) & COVID. Follow these simple steps to give yourself the best chance of avoiding these illnesses ⬇️ https://t.co/WxKZbP7mKo 1/2🧵
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Did you know the #WomensPain survey is an opportunity for carers & loved ones to share their perspective too? If you know a woman or girl (aged 12 & above) who has experienced pain, you can support them by taking part in the 10-minute survey below. Survey closes 31 July 2024⬇️
Do you know a Victorian woman who's experienced pain dismissal? The Women's Pain survey seeks a wide range of views including those of carers & family members. Share yours today. Survey open until 31 July: https://t.co/ApYClBFli0
#WomensHealthMatters #GenderPainGap
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Feeling the chill? 🥶 As the temperature drops, don’t let your immunity go with it 💪 You can get your yearly flu shot & COVID booster together - double the protection, half the hassle! For more info & vaccination locations visit the link below ⬇️ #COVID #FluSeason
Did you know you can get your flu vaccine and COVID booster together? Winter is particularly bad for the spread of these viruses & getting immunised as soon as possible is one of the best ways to protect yourself. Stay well this winter: https://t.co/1blizX4Dc8
#ImmunisationWeek
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Are you a healthcare worker involved in pain care for women & girls? The Inquiry into #WomensPain wants to hear from you! Share your valuable feedback via this 10-minute survey to help identify how the health system & services can be improved. Survey open until 31 July ⬇️⬇️⬇️
Calling all healthcare workers! Are you or someone you know involved in pain treatment for women & girls? The Women’s Pain survey is an opportunity to share feedback, help bridge #ThePainGap & shape the future of #WomensHealth. Survey open until 31 July: https://t.co/5ZnCjQCx6u
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The Inquiry into Women's Pain is calling on women & girls in Victoria to take part in a 10 min survey about experiences of pain & pain management. Your voice matters & will help improve #WomensHealth services & supports. Have your say & visit the link below ⬇️ #GenderPainGap
We're calling on women & girls in Vic with lived experience. Our recent #WomensHealth report revealed 40% of women surveyed live with #ChronicPain & your voices need to be centred in the reform. We want to hear from you. Survey open until 5pm Wed 31 July: https://t.co/V3X1ktv7rv
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Don’t let the germs ruin your swim. Follow our 5 healthy swimming tips to stay safe and keep the pools clean 👇🏊♀️
5 tips to avoid germs ruining your swim these school holidays: 🚿 Pre-swim wash is a must 🧼 Soap up after bathroom breaks 🚼 Stick to designated nappy zones 💩 Stay out if you've had diarrhoea (and 14 days after) 🚱 Avoid drinking pool water Learn more: https://t.co/xPozWLJYSy
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Leave Early when the Fire Danger Rating is Extreme or Catastrophic. Download the VicEmergency app and check the Fire Danger Rating daily.
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Forgetful moments can turn dangerous for little ones left in cars. Their body temperatures can rise up to 3-5 times faster than adults. Leaving kids in cars kills. Check every seat, check every time. For more info on the dangers of leaving kids in cars ➡️ https://t.co/tjBjGwhczP
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ℹ️ Know the warning signs of a heart attack. Recognising and acting could save a life. 💓 Book in for a 20 minute Heart Health Check with your GP. Book in for a Heart Health Check with your GP & learn more about heart health here: https://t.co/VJhAxjEtHR 3/3🧵
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🏃♂️ Find an activity you love! A 30 minute walk each day can benefit your heart in many ways. 📖 Choose self-care, like a good night’s sleep, relaxing with a book or phoning a friend. 2/3🧵
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Your heart, the ultimate matchmaker, pumping love to every corner of your body. This #ValentinesDay show your heart some love with these 5 tips. 🥦 Enjoy a wide variety of fresh and unprocessed foods. Less salt and sugar, more fruit & vegetables. 1/3🧵
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😷 Get to know our 6 COVID protective behaviours: https://t.co/tsJO1obQ82 🍆 Great sex starts with communication, consent and protection. Learn more: https://t.co/xNahzTYaIz 3/3🧵
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☀️Our tips to stay cool during hot weather: https://t.co/NWb6L1rHdR ℹ️ Information on mpox vaccinations: https://t.co/NfMZhseFvT 2/3🧵
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Here’s our 2024 Pride guide – ‘healthified’! If you’re celebrating #Pride this year here’s some healthy tips to keep yourself and your loved ones safe. 1/3🧵
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