Happy New Year ✨ Make 2026 the year to put your wellbeing at the centre — not the margins. Follow @IndustryMindsUK, join the conversation, and take one positive step for yourself today. #HappyNewYear #IndustryMinds #CreativeWellbeing

As 2025 draws to a close, we’re reminded that endings aren’t failures -they’re thresholds. Here’s to gentle endings, braver beginnings, and a hopeful step into what’s next. ✨ @IndustryMindsUK - always here for you year on year.

For cast, crew & creatives grieving the work that didn’t happen — that loss is real. Missed roles, paused careers, projects that never reached set or stage leave a mark. Naming it is part of staying well. #IndustryMinds #CreativeWellbeing #ArtsMentalHealth #CastAndCrew

As this year nears an end, consider what doesn’t need to come with you into 2026 Old narratives of “not enough.” Unpaid emotional labour. Perfectionism disguised as professionalism. The pressure to be endlessly resilient. Leaving things behind is not failure — it’s discernment.

Boxing Day in the industry can feel oddly quiet -or oddly loud in your head. If today is for rest, let it be rest. If today is for reflection, keep it kind. You are not behind. Your nervous system has been working hard. #BoxingDay #IndustryMinds #CreativeWellbeing #PerformingArts

Today can mean different things to different people. For some, a day of celebration or connection. For others, it’s a public holiday, a family day, or simply another day that happens to fall in December. If today brings mixed emotions, or overwhelm, just meet it in your own way

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Day 11🎄Let’s pause for the invisible work creatives do every day. The emotional labour. The waiting. The self-doubt between jobs. The resilience no one applauds. Wherever you are today—working, waiting, grieving, resting—you belong. 🤍 #IndustryMindsUK #MentalHealthMatters

Industry Minds — A Gentle 12 Days of Christmas Day 10 Connection can be simple One supportive message can steady a day. Small acts of care ripple - A thank you. A check-in. A pause. #CreativeConnection #ActorCommunity #CheckIn #IndustryMindsUK

Day 9 – Wellbeing for Creatives 🎄 For creatives, rest can feel unearned unless the work is finished. But creativity needs pauses, softness, and space. You don’t have to be productive to be valuable. Let today be about refilling, not proving. #CreativeWellbeing #IndustryMinds

Day 8 of the 12 Days of Christmas 🎄 Christmas can be joyful and stressful. Expectations, money worries, family stuff — it all adds up. If anxiety is rising today: • Slow your breath • Name one stress, not all of them • Give yourself permission to do less #GentleChristmas

Day 7 Christmas can mean wrap-ups, uncertainty, financial stress, rejection, or sudden quiet. If this season feels heavy, you’re not weak — you’re human. Create gently, or not at all. Your worth isn’t measured by output. 💛 #CreativeWellbeing #MentalHealthMatters #IndustryMinds

🎄 Industry Minds: A Gentle 12 Days of Christmas Wellbeing for the festive season Day 6 Check in with your body What does it need right now — warmth, water, quiet? #BodyAwareness

Industry Minds — A Gentle 12 Days of Christmas (especially for HODs & Production Teams) Day 5 You’re allowed to say “not today” Even when others look to you. #LeadershipPressure #ItsOkayToPause #WellbeingAtWork

Industry Minds — A Gentle 12 Days of Christmas Day 4 A quiet period doesn’t erase your talent Momentum isn’t always visible. #ActorLife #TrustTheProcess #IndustryReality

Industry Minds — A Gentle 12 Days of Christmas Day 3 Boundaries protect your instrument Your body, voice, and emotions deserve care. #ActorBoundaries #CreativeCare #SustainablePractice

🎄 Industry Minds: A Gentle 12 Days of Christmas Wellbeing for the festive season Day 2 One breath before the next audition You don’t need to feel ready — just present. #IndustryMinds #AuditionCare

🎄 Industry Minds: A Gentle 12 Days of Christmas Wellbeing for the festive season: Day 1 Permission to rest You don’t have to earn rest. Today, allow yourself to pause — even briefly. #GentleChristmas #IndustryMinds

This week for Movember, we’re encouraging everyone to do one small check-in with a man in your life: 👋 Send a message 📞 Make a call ☕ Grab a coffee Sometimes that tiny conversation is the first step toward feeling better. 💙 #Movember #StartTheConversation #IndustryMindsUK

Sunday thought - The creative industry can be full-on — high focus, high emotion, high demand. But you’re human first. If today is soft, let it be soft. If today is heavy, you don’t have to carry it alone. @IndustryMindsUK is here to support you. 💛 #MentalHealthAwareness